The body never lies

By Anelly Aya Anelly Aya
It’s just before six in the morning. It’s still cool in the room, and the light outside is only just starting to find its way through the blinds. There’s this short, strange moment right after waking up where my mind hasn’t yet started scrolling through the to-do list, the worries of the day, or yesterday's memories. In those few seconds, I am just breath, warmth under the covers, a sense of weight on the mattress. Pure existence. Then my head switches on, and the usual noise begins. For a long time, I lived like that - entirely on the top floor of my own body. I had turned into a walking mind that viewed its physical shell simply as some kind of transportation vehicle for the head . The body was supposed to get me from point A to point B, endure eight hours of sitting in front of a computer, not get sick at an inconvenient time, and above all - not get in the way of my productivity. If I was exhausted, I drank another coffee. If something hurt, I took a pill to make it shut up. I ...
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Dealing with people who can't be trusted can be challenging

By Anelly Aya Anelly Aya

 Dealing with people who can't be trusted can be challenging, but there are some steps you can take to protect yourself:

✅ Set boundaries: Be clear about what you will and won't tolerate from others. If someone has consistently shown themselves to be untrustworthy, it may be necessary to limit your interaction with them or distance yourself completely.

✅ Verify information: Before you trust someone, verify their claims and make sure they are being truthful. If someone's story seems inconsistent or if they are constantly changing their story, it may be a sign that they can't be trusted.

✅ Trust your instincts: If something feels off about a person, trust your intuition and take appropriate action. This could mean limiting your interaction with them or avoiding them altogether.

✅ Document interactions: If you are dealing with someone who has a history of untrustworthiness, it can be helpful to document your interactions with them. This can provide evidence of their behavior and protect you in the future.

✅ Seek support: Surround yourself with people you can trust and seek their support when dealing with untrustworthy individuals. Having a strong support system can help you stay strong and protect yourself from harm.

✅ Practice self-care: Dealing with untrustworthy individuals can take a toll on your mental and emotional well-being. Make sure to take care of yourself and practice self-care to maintain your overall health and happiness.

Remember, you don't have to tolerate untrustworthy behavior from others. By setting boundaries, verifying information, trusting your intuition, and seeking support, you can protect yourself and maintain your well-being.

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