The Liturgy of the Open Palm - A Dawn Meditation on Cosmic Exchange

By Anelly Aya Anelly Aya
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      The hour when the night has not yet departed, and the day is but a pale, bluish promise along the edge of the horizon, always carries a sense of naked truth. I sit in the silence of this early room, as the first rays of sunlight pierce the glass like thin, luminous fingers, and I think about touch. About those completely mundane, almost automatic gestures we exchange out of habit, never suspecting that within them lies encoded the entire metaphysics of our existence. We say: Give me five . We say it with ease, with a smile, sometimes in passing, while rushing somewhere, locked within our own tiny, isolated worlds. But what does this truly represent, if we strip away the layer of daily banality? What happens in that microsecond when two palms meet in the air and press against each other? This is a merging . In a psychoanalytic sense, the touching of palms is our first persistent attempt to overlap the boundaries of the Ego, which we so zealously guard the rest of the...
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Journaling is an excellent tool for those seeking to focus on their inner selves and achieve a self-centering consciousness

By Anelly Aya Anelly Aya

 #Journaling is an excellent tool for those seeking to focus on their inner selves and achieve a #selfcentering consciousness. By externalizing one's #thoughts and #emotions, individuals can gain insight into their #beliefs, #values, and #motivations, leading to increased #selfawareness and #personalgrowth.

Journaling also allows individuals to shift their focus inward and examine their inner world, which is often overlooked in our fast-paced and external-focused society. By connecting with oneself, individuals can cultivate a self-centering consciousness, where their attention is directed towards their inner experiences and reactions. This #selffocus can lead to a greater sense of control over one's emotions and actions, leading to increased #selfesteem and a deeper connection to oneself.

Furthermore, journaling can also be a way to clear illusory realities and separate fact from fiction. By reflecting on their experiences, individuals can make sense of the world around them and gain #clarity on their #truereality. This process of self-examination can help individuals to overcome #selflimiting beliefs and negative #thoughtpatterns, leading to personal growth and increased self-confidence.

Journaling can also be seen as a form of self-care and self-nurturing. It is an act of self-love, where individuals prioritize their own #wellbeing by taking the time to reflect on their thoughts and emotions. Through this process, individuals can gain insight into their own needs and desires, leading to a greater sense of #selfcompassion and #selfacceptance.

Journaling can expand one's perspectives of perception and understanding. By exploring their own thoughts and feelings, individuals can gain insight into the thoughts and feelings of others, developing greater #empathy and understanding. This expanded perspective can lead to a greater sense of connection and community with those around us.

Journaling is an excellent tool for those seeking to cultivate a self-centering consciousness and focus on their inner selves. It can help individuals gain insight into their #beliefs, #values, and #motivations, leading to increased self-awareness and personal growth. By reflecting on their experiences, individuals can make sense of the world around them and gain #clarity on their true reality. It is an act of #selfcare and self-nurturing, promoting #selfcompassion and #selfacceptance. Journaling can expand one's perspectives of perception and understanding, promoting empathy and a sense of community with those around us.

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