𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟? 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲

By Anelly Aya Anelly Aya
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  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen rema...
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It's not the size of the jeans that matters, it's the size of the heart

By Anelly Aya Anelly Aya

 The phrase "It's not the size of the #jeans that matters, it's the size of the #heart" is a #powerful #reminder that our worth as human beings is not determined by our #physicalappearance, but rather by the size of our character and the #kindness we show to others.

In today's #society, there is a lot of #pressure to #conform to certain #beautystandards, and many people are judged based on their #weight or #bodyshape. This can lead to feelings of #inadequacy and #lowselfesteem, which can have negative impacts on our #mentalhealth and #wellbeing. However, it is important to remember that our physical appearance does not define us, and that #truebeauty comes from within.

The size of our heart, or our capacity for kindness and #compassion, is what truly matters in life. When we treat others with #love and #respect, we create a ripple effect that can spread far beyond our immediate circle of friends and family. Acts of kindness, no matter how small, can have a profound impact on someone's life, and can even #inspire others to do the same.

In contrast, focusing solely on #externalappearance can lead to shallow and #superficialrelationships, and can cause us to miss out on deeper connections with others. When we judge people based on their appearance, we miss out on the opportunity to get to know them as individuals, and to appreciate their #unique qualities and strengths.

Another important aspect of the phrase "It's not the size of the jeans that matters, it's the size of the heart" is the #idea that we should focus on our #internalqualities rather than #externalvalidation. It is easy to get caught up in the quest for external validation, whether it be through #socialmedia likes or #compliments from others. However, this type of validation is often #fleeting and can leave us feeling #empty and #unfulfilled.

Instead, we should strive to cultivate qualities such as #empathy, #generosity, and #integrity, which can bring lasting #satisfaction and #fulfillment. When we focus on being #kind and compassionate towards others, we not only make a #positiveimpact on the world around us, but we also feel a sense of #purpose and #meaning in our own lives.

Of course, it is important to take care of our #physicalhealth and #wellbeing as well. Eating a #balanceddiet, getting #regularexercise, and taking care of our mental health are all important components of a #healthylifestyle. However, these things should not be our sole focus in life, and we should not judge ourselves or others based solely on physical appearance.

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