The Strategy of Softness - Thawing the Freeze Response Amidst the Global Winter

By Anelly Aya Anelly Aya
  December 5th. Afternoon. The afternoon stretches out slowly, gray and heavy, as if time itself has lost the desire to move forward, stalled in some intermediate zone of twilight and expectation. The light in the room is scarce, muted, and in this half-shadow, I sit and look at my hands. They are here, before me, physically present, yet I feel them strangely alien, as if the blood has retreated from them, afraid to reach the periphery of my being. They are cold. Not just superficially chilled, but deeply, bone-chillingly cold, as if they carry the memory of a long winter that is not a season, but a state of mind. My whole body is encased in an invisible embrace of ice, in a tormenting, paralytic state of 'not having.' Until now, I thought I was simply exhausted, that I had surrendered in the face of a difficult daily life. But today, in the heavy silence of this afternoon, as the street noise fades behind the windowpane, I grasped the cruel, yet liberating, truth about what ...
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Journaling

By Anelly Aya Anelly Aya

 #Journaling has been a popular #practice for centuries. However, it is only in recent times that the #therapeutic benefits of journaling have been widely recognized. Journaling is a form of self-therapy that allows individuals to explore their inner and outer worlds, clear illusory realities, and raise the level of #consciousness. It is also a powerful tool for expanding perspectives of #perception and #understanding, making it a highly valuable and versatile practice.

At its core, journaling is a simple act of putting pen to paper and expressing one's thoughts and emotions. It provides a safe space for individuals to process and make sense of their experiences and feelings, allowing them to better understand themselves and their inner workings. By putting words to one's thoughts and feelings, journaling helps to externalize them, making them tangible and easier to work with.

The act of journaling allows individuals to explore their inner worlds, bringing #awareness to their thoughts and feelings. It is a way to connect with oneself, and through this connection, gain insight into one's beliefs, values, and motivations. Journaling can help individuals identify patterns in their thinking and behavior, uncovering underlying issues that may be affecting their #mental and #emotional #wellbeing.

Moreover, journaling is a powerful tool for exploring the outer world. It allows individuals to document their experiences, thoughts, and feelings, creating a record of their journey through life. This record can serve as a valuable resource for reflection and learning, helping individuals to make sense of the world around them and gain new perspectives on their experiences.

Journaling can also help individuals clear #illusoryrealities, the false beliefs and perceptions that often cloud our thinking and lead us astray. By writing down one's thoughts and feelings, individuals can examine them more objectively, separating fact from fiction and gaining #clarity on their #truereality. This process of examination can be #transformative, leading to increased #selfawareness, #personalgrowth, and a greater sense of #innerpeace.

Another benefit of journaling is that it can raise the level of #consciousness. By engaging in self-reflection and exploration, individuals can become more aware of their thoughts, feelings, and actions, and how they impact the world around them. This heightened awareness can lead to a greater sense of personal #responsibility and a deeper connection to the world and those around us.

Journaling can also expand one's perspectives of perception and understanding, enabling individuals to see the world in new and different ways. By exploring their own thoughts and feelings, individuals can gain insight into the thoughts and feelings of others, developing greater empathy and understanding. Journaling can also expose individuals to new ideas and perspectives, broadening their horizons and expanding their understanding of the world.

Furthermore, #writing can be seen as a #spiritualpractice. It allows individuals to connect with their inner selves, as well as with something greater than themselves. By expressing their thoughts and feelings on paper, individuals can tap into a deeper sense of #meaning and #purpose, finding a sense of connection to something greater than themselves. Writing can also be a form of #meditation, allowing individuals to quiet their minds and connect with their #innerwisdom.

In conclusion, journaling is a powerful practice that can help individuals explore their inner and outer worlds, clear illusory realities, raise the level of #consciousness, and expand perspectives of perception and understanding. Writing can also be seen as a spiritual practice, allowing individuals to connect with their inner selves and something greater than themselves. By engaging in journaling, individuals can gain insight into themselves and the world around them, leading to personal growth, increased self-awareness, and a greater sense of inner peace.
So, grab a pen and paper, and start your journey of #selfdiscovery today!

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