“30-day therapeutic journal” - e-book

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  I want to share something with you today that has been quietly growing inside me for a long time. “Therapeutic Journal - 30 Days Toward Yourself” This journal began with one question: What would happen if we stopped running from the questions that frighten us the most? And from there, a deeper journey began. Toward the emotions we don’t always understand. Toward the relationships in which we keep repeating the same stories. Toward childhood and the inner child. Toward our fears, desires, defenses, and those parts of ourselves we would rather not see. But as I was writing, I began to feel that a psychological perspective alone was not enough. Because sooner or later, we arrive at the question: Where is God in all of this? Where is God in our pain? In the wrong decisions we have made? In the relationships we were unable to save? In the prayers that seemed to receive no answer? In those moments when we ourselves no longer know who we are? And so, little by little, the journal became...

Obsession and fallinginlove can be seen as types of addiction

 #Obsession and #fallinginlove can be seen as types of #addiction, with similar patterns of behavior and neurochemical responses as those seen in substance addiction. Like substance addiction, obsession and falling in love can be difficult to overcome without effective treatment and support.

From a #spiritual perspective, addiction is often seen as a manifestation of a deeper spiritual malady or disconnect from a higher power. In this view, addiction is not only a physical or psychological problem but also a spiritual one that requires a #holistic approach to treatment.

The #psychoanalytic perspective also emphasizes the role of underlying psychological issues in the development of addiction. For example, addiction may arise as a way to cope with unresolved trauma or emotional pain. Psychoanalytic therapy can help individuals explore and resolve these underlying issues, which can be critical in achieving long-term recovery.

Cascade replacing one addiction with a new one is a common phenomenon observed in addiction recovery. This occurs when individuals replace one addictive behavior with another, such as quitting alcohol and replacing it with compulsive exercise. While this can be a step in the right direction, it is important to address the root causes of addiction rather than simply shifting from one addiction to another.

A more effective solution to addiction involves gathering all fixed ideas with a focus on the "Love of God." This approach recognizes that addiction is a manifestation of a deeper spiritual emptiness or disconnect and that #truehealing requires a reconnection with a higher power.

The Love of God refers to a deep #spiritualconnection and sense of purpose that can be cultivated through #prayer, #meditation, and other #spiritualpractices. By focusing on this higher power and cultivating a sense of #love and #connection with something greater than themselves, individuals can find the strength and support needed to overcome addiction and achieve lasting recovery.

Overall, addiction can be a complex and challenging issue to overcome. However, by addressing the underlying psychological and spiritual issues that contribute to addiction, individuals can find the support and resources needed to achieve long-term recovery and live a #fulfilling, addiction-free life.

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