A Journey Back to Myself - Notes on True Nourishment

By Anelly Aya Anelly Aya
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     It’s early morning, and everything is still completely quiet. I’m sitting with a cup of tea, thinking about everything I’ve been through over the past year. If I’m being honest with myself, when I first started this journey, my goals were completely different. I just wanted to lose weight, look better in the mirror, and feel lighter. Completely normal, human things. But somewhere along the way, the direction shifted, and I realized that changing the body is just the tip of the iceberg . When you try to change your habits, you quickly realize that food is never just food. It is deeply connected to our emotions. All those moments when we overeat or consciously starve ourselves aren’t actually about physical hunger. We are trying to feed an inner emptiness  - fear, loneliness, built-in stress, or simply a need for comfort that we don’t know how to give ourselves any other way. From a psychological perspective, our body is like a mirror of everything we hide inside....
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Unconditional love

By Anelly Aya Anelly Aya

 Unconditional love is a type of love that is free from conditions, expectations, or limitations. It is a love that is given without requiring anything in return. Unconditional love is not dependent on circumstances, situations, or even the actions of the recipient. It is a love that is freely offered from a place of abundance and wholeness.

Unconditional love is often associated with the Divine or spiritual realm, as it is seen as a reflection of the all-encompassing love that is believed to be the foundation of the universe. In many spiritual traditions, this love is seen as the ultimate goal of human existence and the key to spiritual enlightenment.

Unconditional love is not just an emotion, but a state of being. It is a way of relating to oneself, others, and the world that is grounded in compassion, kindness, and acceptance. It is an active and dynamic force that can transform both the giver and the receiver of love.

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