Diary Essay – Spiritual Birth

Diary Essay – Spiritual Birth We are born physically, passing through the narrow passage of flesh — through that first dark tunnel that knows neither words nor thoughts, only thrusts, pressure, and an irresistible direction forward. But perhaps that is only the beginning of a much longer birth. Life in the physical dimension continues to be a birth canal in another form. All the walls we crash into; all the pains that fold us into silence; all the wounds, resistances, contradictions, and limitations — they are our ongoing birth, a spiritual passage through the narrowness of human existence. And we, in truth, are not yet truly born. The time we live is like the chronology of a prolonged “approach” toward a light we still cannot bear. All the “shaking and rubbing,” the friction of the soul against the rough matter of the days, seems like a mere mechanics of motion, a forced inertia. But perhaps movement is the condition of life. Perhaps the world has been given to us as a learning mo...

The Vegan Advantage - How Plant-Based Living Improves Your Health, the Environment, and Animal Welfare

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Over the past few years, there has been a significant shift towards #plantbased living as more people become aware of the benefits of this #lifestyle. #Veganism is a philosophy and way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. Veganism not only benefits #animalwelfare, but also the #environment and our #personalhealth.
One of the primary advantages of a #plantbaseddiet is the improvement in health. Studies have shown that a #vegan diet can reduce the risk of #chronicdiseases such as #heartdisease, #type2diabetes, and certain types of #cancer. A plant-based diet is rich in #nutrients, #antioxidants, and #fiber which helps to keep the body healthy and #reduceinflammation. Additionally, a vegan diet is naturally low in #saturatedfats and #cholesterol, which is beneficial to the heart.
Another advantage of veganism is its #positiveimpact on the environment. #Animalagriculture is responsible for a significant amount of greenhouse #gasemissions, #deforestation, and #waterpollution. By reducing or eliminating #animalproducts from our diets, we can reduce our #carbon footprint and conserve natural resources. Additionally, a vegan diet requires less land, water, and energy to produce compared to a meat-based diet.
Finally, veganism benefits animal welfare by reducing the number of animals bred for food and other purposes. #Factoryfarming is a #cruelindustry that often results in overcrowded, #unsanitaryconditions for animals. By reducing demand for animal products, we can reduce the number of animals that suffer from inhumane conditions.
In conclusion, adopting a #veganlifestyle can provide numerous #benefits to our health, the environment, and animal welfare. However, it is important to note that a vegan diet must be properly planned to ensure adequate #nutrition. Consulting a registered dietitian or nutritionist can be helpful in making the transition to a plant-based diet. With a bit of effort and education, we can all reap the #benefitsofveganism and contribute to a more #sustainable and #compassionate world.

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