You are not mad

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  I want to share this not as a confession, but as a quiet offering to those who have once been lost in the same narrow fissure between the inner and the outer, between love and illusion, between belief and self-deception. I write it for anyone who has been swept away by signs, coincidences, dreams, inner “voices” that seem like whispers of fate, but lead to a place you later realize… was more your own pain than a divine message. I write it because no one speaks of this clearly enough: you can be completely sane and still have the world think you are mad. You can be completely honest and still be rejected as deceived. You can love deeply and still have your love appear as illusion to others. And it tears you apart. I want to say to anyone currently going through such an experience — you are not alone. You are not sick. And your sensitivity is not a defect; it is simply a place where the boundaries between worlds are thinner. When we fall in love with that peculiar, mystic...

Being at peace

 Being at peace is about finding #innercalm and #contentment, even if external circumstances are not ideal. Here are a few ways to cultivate inner peace:

✓ Practice #mindfulness: Mindfulness is about being present in the moment and observing your thoughts and emotions without judgment. By focusing on the present moment, you can let go of worries about the past or future and find #peace in the here and now.

#Gratitude: Cultivating a sense of gratitude for the things you do have, rather than focusing on what you don't have, can bring a sense of contentment and peace. Take time each day to reflect on the things you are grateful for, even if they are small.

✓ Connect with nature: Spending time in nature can be #calming and #grounding. Take a walk in a park, hike in the mountains, or simply sit outside and enjoy the #beauty of the natural world.

✓ Engage in hobbies or activities you enjoy: Doing things that bring you #pleasure or a sense of #accomplishment can boost your mood and help you feel more at peace.

✓ Practice #selfcare: Taking care of your physical and emotional needs is essential for inner peace. Make time for rest, exercise, healthy eating, and #relaxation activities, such as #meditation or #yoga.

Remember, being at peace doesn't mean you have to be happy all the time. It's about finding #acceptance and contentment in the present moment, even if things aren't perfect.

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