“Diary of an Artist’s Soul” – e-book

By Anelly Aya Anelly Aya
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  Powered by From the Diary of a Highly Sensitive Child is a gentle and intimate invitation into the hidden world of a child who feels life more deeply than most. Told entirely in the child’s own voice, the book opens her heart wide, where tears become a language, dreams turn into maps of secret places, and silence transforms into a safe refuge. Each page feels raw and tender, offering readers a rare glimpse into the delicate balance of sensitivity, imagination, and hope. When the world finally quiets at night, the child leans into her diary to share her truths. She writes about the booming voices of adults who forget how loud they sound, about classrooms that overwhelm her with constant noise, and about the ache she feels when Mom and Dad argue. She confesses her fears, her loneliness, her dreams, and her deep desire to be understood. Yet alongside these tender confessions live sparks of wonder. She introduces her secret friends—angels...
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Being at peace

By Anelly Aya Anelly Aya

 Being at peace is about finding #innercalm and #contentment, even if external circumstances are not ideal. Here are a few ways to cultivate inner peace:

✓ Practice #mindfulness: Mindfulness is about being present in the moment and observing your thoughts and emotions without judgment. By focusing on the present moment, you can let go of worries about the past or future and find #peace in the here and now.

✓ #Gratitude: Cultivating a sense of gratitude for the things you do have, rather than focusing on what you don't have, can bring a sense of contentment and peace. Take time each day to reflect on the things you are grateful for, even if they are small.

✓ Connect with nature: Spending time in nature can be #calming and #grounding. Take a walk in a park, hike in the mountains, or simply sit outside and enjoy the #beauty of the natural world.

✓ Engage in hobbies or activities you enjoy: Doing things that bring you #pleasure or a sense of #accomplishment can boost your mood and help you feel more at peace.

✓ Practice #selfcare: Taking care of your physical and emotional needs is essential for inner peace. Make time for rest, exercise, healthy eating, and #relaxation activities, such as #meditation or #yoga.

Remember, being at peace doesn't mean you have to be happy all the time. It's about finding #acceptance and contentment in the present moment, even if things aren't perfect.

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