Happy Valentine's day

By Anelly Aya Anelly Aya
February 14. The world outside is submerged in a strange, almost obsessive intent for festivity, wrapped in the red silk of expectations and the noisy glitter of promises that often dissolve before they are even fully spoken. But here, in this enclosed space of my internal dialogue, silence has a different taste—it is thick, almost palpable, like a prayer that has not yet found its words but has already filled my lungs. I watch how the light of the winter sun refracts through the glass, leaving long, pale traces upon the floor, and I think of Love—not as an event, not as a date on the calendar, but as an ontological necessity , as the only breath that justifies our presence in this world of shadows and reflections. The Feast of Love often finds us unprepared because we, in our human fragility, are accustomed to seeking it outside ourselves—in the gaze of the other, in the warmth of a hand, in the confirmation of our own significance through the presence of someone else. Psychoanalytic...
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Being at peace

By Anelly Aya Anelly Aya

 Being at peace is about finding #innercalm and #contentment, even if external circumstances are not ideal. Here are a few ways to cultivate inner peace:

✓ Practice #mindfulness: Mindfulness is about being present in the moment and observing your thoughts and emotions without judgment. By focusing on the present moment, you can let go of worries about the past or future and find #peace in the here and now.

✓ #Gratitude: Cultivating a sense of gratitude for the things you do have, rather than focusing on what you don't have, can bring a sense of contentment and peace. Take time each day to reflect on the things you are grateful for, even if they are small.

✓ Connect with nature: Spending time in nature can be #calming and #grounding. Take a walk in a park, hike in the mountains, or simply sit outside and enjoy the #beauty of the natural world.

✓ Engage in hobbies or activities you enjoy: Doing things that bring you #pleasure or a sense of #accomplishment can boost your mood and help you feel more at peace.

✓ Practice #selfcare: Taking care of your physical and emotional needs is essential for inner peace. Make time for rest, exercise, healthy eating, and #relaxation activities, such as #meditation or #yoga.

Remember, being at peace doesn't mean you have to be happy all the time. It's about finding #acceptance and contentment in the present moment, even if things aren't perfect.

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