ะœy inner landscape

By Anelly Aya Anelly Aya
  This is not merely a record of the day, but a cartography of an invisible territory. I write slowly, for words today carry a specific, sweet weight—as if they are saturated with the rain that fell through my dreams all night. The world outside may be rushing, clocks ticking away their ruthless, linear logic, but here, in the space behind the breastbone, time has ceased to be a measure and has become a state of being. Today, my inner landscape is a morning forest after rain. Gone is the dry, dusty anxiety of summer, and the icy rigidity of winter. Instead, I feel the dampness of fertile soil— the earth is alive, breathing, ready to birth, yet in no hurry to do so. The air holds that crystalline purity that comes only after a storm or after a long weep that has washed away the sediment of the ego. The silence is not empty; it is saturated, dense, present. There is a slightly misty feeling, but it does not frighten. In the psychoanalytic sense, this fog is the liminal space—the th...
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To admit our imperfections and accept ourselves as we are

By Anelly Aya Anelly Aya

 To admit our imperfections and accept ourselves as we are, we can:

✅ Practice self-awareness: Take time to reflect on your thoughts, feelings, and actions. Notice any self-critical or negative self-talk and work to replace it with more compassionate and accepting thoughts.

✅ Challenge your inner critic: Identify the messages that you tell yourself about your imperfections or shortcomings, and question their validity. Ask yourself if these beliefs are helping or hurting you, and work to reframe them in a more positive light.

✅ Focus on your strengths: Acknowledge the things that you do well, and celebrate your accomplishments. Recognize that you are more than your mistakes or flaws.

✅ Practice self-care: Take care of your physical, emotional, and mental well-being. Prioritize activities that help you feel relaxed, energized, and fulfilled.

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