When Everything Scatters - The Alchemy of Spring

By Anelly Aya Anelly Aya
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  The night is silent—the kind of silence that isn’t merely an absence of sound, but a presence: a dense, pulsating matter that presses against my temples and forces me to listen to my own breathing as if it were a foreign body. I write this in the hour when the light has not yet decided whether to be born or to remain forever in the womb of darkness. There are periods in our lives when everything scatters , when the boundaries of our familiar "self" begin to erode, much like riverbanks washed away by a surging current. This is not just a crisis; it is an ontological decay where our old identifications, the masks we have worn with such diligence, and the ego structures that gave us a false sense of security begin to break into their constituent parts. In a psychoanalytic sense, this is the moment of disintegration necessary for any true transformation. For the new to emerge, the old must lose its form, turn to dust, and disperse into space, leaving us naked and vulnerable bef...
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The sun is a living being

By Anelly Aya Anelly Aya

 The sun is a living being, it is a powerful source of energy and can be a powerful symbol in many spiritual traditions. The practice of contemplating the sun at sunrise can be a powerful way to connect with this energy and draw on its power for personal growth and transformation.

Contemplating the sun at sunrise involves taking a few moments to reflect on the rising sun and its energy. This can involve simply observing the beauty of the sunrise and feeling gratitude for the natural world, or it can involve more focused meditation and visualization techniques.

One way to practice contemplation of the sun at sunrise is to find a quiet and peaceful place to sit or stand and face the direction of the rising sun. Take a few deep breaths and focus your attention on the rising sun, noticing its colors, brightness, and warmth. Visualize yourself drawing on this energy and allowing it to fill your body with positive energy and light. You can also use affirmations or positive intentions during this practice, such as setting an intention for the day or expressing gratitude for the gifts of the natural world.

Contemplation of the sun at sunrise can be a powerful way to connect with the natural world and cultivate inner strength and positive energy, love and wisdom. However, it is important to approach this practice with respect and caution. It is never safe to look directly at the sun, especially during the brightest parts of the day, and it is important to always protect your eyes and skin when outside in the sun.

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