When Everything Scatters - The Alchemy of Spring

By Anelly Aya Anelly Aya
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  The night is silent—the kind of silence that isn’t merely an absence of sound, but a presence: a dense, pulsating matter that presses against my temples and forces me to listen to my own breathing as if it were a foreign body. I write this in the hour when the light has not yet decided whether to be born or to remain forever in the womb of darkness. There are periods in our lives when everything scatters , when the boundaries of our familiar "self" begin to erode, much like riverbanks washed away by a surging current. This is not just a crisis; it is an ontological decay where our old identifications, the masks we have worn with such diligence, and the ego structures that gave us a false sense of security begin to break into their constituent parts. In a psychoanalytic sense, this is the moment of disintegration necessary for any true transformation. For the new to emerge, the old must lose its form, turn to dust, and disperse into space, leaving us naked and vulnerable bef...
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Learning to let go of the past

By Anelly Aya Anelly Aya

 #Thepowerofnow is a #spiritualapproach that emphasizes the importance of living in the present moment and letting go of the past. This approach is based on the idea that much of our suffering comes from dwelling on past regrets or worrying about the future, rather than fully experiencing and enjoying the present moment.

By learning to let go of the past, we can become more mindful and present in our daily lives. This can lead to greater happiness, peace, and fulfillment.

One way to practice #livinginthepresent moment is to focus on your breath or the sensations in your body. This can help you become more aware of the present moment and less focused on past regrets or future worries.

Another way to let go of the past is to practice #forgiveness. Holding onto grudges or resentment from the past can create a heavy burden that weighs us down and prevents us from fully experiencing the present moment. By practicing forgiveness, we can release this burden and open ourselves up to greater #happiness and #innerpeace.

Overall, #thepowerofnow is a powerful #spiritual approach that can help us live more fully and joyfully in the present moment. By learning to let go of the past and embrace the present, we can experience greater happiness, peace, and #fulfillment in our lives.

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