ะœy inner landscape

  This is not merely a record of the day, but a cartography of an invisible territory. I write slowly, for words today carry a specific, sweet weight—as if they are saturated with the rain that fell through my dreams all night. The world outside may be rushing, clocks ticking away their ruthless, linear logic, but here, in the space behind the breastbone, time has ceased to be a measure and has become a state of being. Today, my inner landscape is a morning forest after rain. Gone is the dry, dusty anxiety of summer, and the icy rigidity of winter. Instead, I feel the dampness of fertile soil— the earth is alive, breathing, ready to birth, yet in no hurry to do so. The air holds that crystalline purity that comes only after a storm or after a long weep that has washed away the sediment of the ego. The silence is not empty; it is saturated, dense, present. There is a slightly misty feeling, but it does not frighten. In the psychoanalytic sense, this fog is the liminal space—the th...

Learning to let go of the past

 #Thepowerofnow is a #spiritualapproach that emphasizes the importance of living in the present moment and letting go of the past. This approach is based on the idea that much of our suffering comes from dwelling on past regrets or worrying about the future, rather than fully experiencing and enjoying the present moment.

By learning to let go of the past, we can become more mindful and present in our daily lives. This can lead to greater happiness, peace, and fulfillment.

One way to practice #livinginthepresent moment is to focus on your breath or the sensations in your body. This can help you become more aware of the present moment and less focused on past regrets or future worries.

Another way to let go of the past is to practice #forgiveness. Holding onto grudges or resentment from the past can create a heavy burden that weighs us down and prevents us from fully experiencing the present moment. By practicing forgiveness, we can release this burden and open ourselves up to greater #happiness and #innerpeace.

Overall, #thepowerofnow is a powerful #spiritual approach that can help us live more fully and joyfully in the present moment. By learning to let go of the past and embrace the present, we can experience greater happiness, peace, and #fulfillment in our lives.

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