The Liturgy of the Open Palm - A Dawn Meditation on Cosmic Exchange

By Anelly Aya Anelly Aya
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      The hour when the night has not yet departed, and the day is but a pale, bluish promise along the edge of the horizon, always carries a sense of naked truth. I sit in the silence of this early room, as the first rays of sunlight pierce the glass like thin, luminous fingers, and I think about touch. About those completely mundane, almost automatic gestures we exchange out of habit, never suspecting that within them lies encoded the entire metaphysics of our existence. We say: Give me five . We say it with ease, with a smile, sometimes in passing, while rushing somewhere, locked within our own tiny, isolated worlds. But what does this truly represent, if we strip away the layer of daily banality? What happens in that microsecond when two palms meet in the air and press against each other? This is a merging . In a psychoanalytic sense, the touching of palms is our first persistent attempt to overlap the boundaries of the Ego, which we so zealously guard the rest of the...
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Learning to let go of the past

By Anelly Aya Anelly Aya

 #Thepowerofnow is a #spiritualapproach that emphasizes the importance of living in the present moment and letting go of the past. This approach is based on the idea that much of our suffering comes from dwelling on past regrets or worrying about the future, rather than fully experiencing and enjoying the present moment.

By learning to let go of the past, we can become more mindful and present in our daily lives. This can lead to greater happiness, peace, and fulfillment.

One way to practice #livinginthepresent moment is to focus on your breath or the sensations in your body. This can help you become more aware of the present moment and less focused on past regrets or future worries.

Another way to let go of the past is to practice #forgiveness. Holding onto grudges or resentment from the past can create a heavy burden that weighs us down and prevents us from fully experiencing the present moment. By practicing forgiveness, we can release this burden and open ourselves up to greater #happiness and #innerpeace.

Overall, #thepowerofnow is a powerful #spiritual approach that can help us live more fully and joyfully in the present moment. By learning to let go of the past and embrace the present, we can experience greater happiness, peace, and #fulfillment in our lives.

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