ะœy inner landscape

By Anelly Aya Anelly Aya
  This is not merely a record of the day, but a cartography of an invisible territory. I write slowly, for words today carry a specific, sweet weight—as if they are saturated with the rain that fell through my dreams all night. The world outside may be rushing, clocks ticking away their ruthless, linear logic, but here, in the space behind the breastbone, time has ceased to be a measure and has become a state of being. Today, my inner landscape is a morning forest after rain. Gone is the dry, dusty anxiety of summer, and the icy rigidity of winter. Instead, I feel the dampness of fertile soil— the earth is alive, breathing, ready to birth, yet in no hurry to do so. The air holds that crystalline purity that comes only after a storm or after a long weep that has washed away the sediment of the ego. The silence is not empty; it is saturated, dense, present. There is a slightly misty feeling, but it does not frighten. In the psychoanalytic sense, this fog is the liminal space—the th...
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Betrayal and its consequences can be painful and difficult to deal with

By Anelly Aya Anelly Aya

 Betrayal and its consequences can be painful and difficult to deal with, but there are several spiritual practices that can help in the process of #healing and finding peace:

✓ Meditation and mindfulness: Meditation and mindfulness can help you cultivate a sense of inner calm and peace, and develop greater awareness of your thoughts and emotions. This can be particularly helpful when dealing with the strong emotions that can arise after a betrayal.

✓ #Gratitude: Gratitude is a powerful tool for healing and transformation. Focusing on what you are grateful for can help shift your attention away from the pain of the betrayal and towards the positive aspects of your life.

✓ #Forgiveness: Forgiveness is not always easy, but it is an important part of the healing process. Forgiving the person who betrayed you can help you let go of negative emotions and move forward with your life.

✓ Spiritual practices: Spiritual practices such as prayer or chanting can help you connect with a higher power or source of inner wisdom, and provide a sense of comfort and support during difficult times.

✓ #Selfcare: Taking care of yourself physically, emotionally, and spiritually is essential for healing after a #betrayal. This may include activities such as exercise, spending time in nature, or seeking support from friends or a therapist.

Remember, healing from a betrayal takes time, and everyone's journey is unique. Be gentle with yourself and trust the process of healing and transformation.

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