The body never lies

By Anelly Aya Anelly Aya
It’s just before six in the morning. It’s still cool in the room, and the light outside is only just starting to find its way through the blinds. There’s this short, strange moment right after waking up where my mind hasn’t yet started scrolling through the to-do list, the worries of the day, or yesterday's memories. In those few seconds, I am just breath, warmth under the covers, a sense of weight on the mattress. Pure existence. Then my head switches on, and the usual noise begins. For a long time, I lived like that - entirely on the top floor of my own body. I had turned into a walking mind that viewed its physical shell simply as some kind of transportation vehicle for the head . The body was supposed to get me from point A to point B, endure eight hours of sitting in front of a computer, not get sick at an inconvenient time, and above all - not get in the way of my productivity. If I was exhausted, I drank another coffee. If something hurt, I took a pill to make it shut up. I ...
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Spiritual Reason to choose Fasting and Veganism as a lifestyle

By Anelly Aya Anelly Aya



There are several spiritual reasons that some people choose fasting and veganism as a lifestyle manner:

✔️ Compassion: Veganism is often motivated by a deep respect for all living beings and a desire to reduce harm and suffering to animals. This aligns with spiritual beliefs in compassion and non-violence.

✔️ Connection with nature: A vegan diet is seen as a way to live in harmony with the natural world and avoid contributing to the destruction of the environment.

✔️ Inner peace: Fasting can help individuals to develop greater self-discipline, mindfulness and awareness of the present moment, leading to a greater sense of inner peace.

✔️ Simplicity: By simplifying one's diet and avoiding materialistic consumerism, individuals may feel a deeper connection with their spiritual values and a greater sense of purpose.

✔️ Closer connection to a higher power: Some people find that fasting and mindfulness can help them to feel closer to a higher power, through increased devotion and contemplation.

It is important to note that spiritual beliefs and practices can vary greatly among individuals and communities, and what is considered a spiritual reason for one person may not be the same for another.

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