Beyond the glow of the screen - on attention, silence, and human presence

Sometimes I wonder when exactly we began to fear the empty spaces in our own lives. Not the great emptiness that comes with separation, loss, or unfulfilled dreams, but those small intervals we once barely noticed: a few minutes before waking, the journey home, the anticipation of someone's arrival, the afternoon light falling across a table, the silence between two thoughts. Today, it seems that every such pause creates a need within us to fill it. Almost unconsciously, our hand reaches for the phone, the screen lights up, and a foreign world enters our consciousness before we have even had the opportunity to meet our own. The day begins not with the feeling of returning to life, but with checking what is happening somewhere else. News, messages, images, other people's anxieties, achievements, and opinions - everything enters through a small illuminated surface while our own thoughts are still somewhere in the half-dreaming space of the night. I could not describe this transfo...

Spiritual Reason to choose Fasting and Veganism as a lifestyle



There are several spiritual reasons that some people choose fasting and veganism as a lifestyle manner:

✔️ Compassion: Veganism is often motivated by a deep respect for all living beings and a desire to reduce harm and suffering to animals. This aligns with spiritual beliefs in compassion and non-violence.

✔️ Connection with nature: A vegan diet is seen as a way to live in harmony with the natural world and avoid contributing to the destruction of the environment.

✔️ Inner peace: Fasting can help individuals to develop greater self-discipline, mindfulness and awareness of the present moment, leading to a greater sense of inner peace.

✔️ Simplicity: By simplifying one's diet and avoiding materialistic consumerism, individuals may feel a deeper connection with their spiritual values and a greater sense of purpose.

✔️ Closer connection to a higher power: Some people find that fasting and mindfulness can help them to feel closer to a higher power, through increased devotion and contemplation.

It is important to note that spiritual beliefs and practices can vary greatly among individuals and communities, and what is considered a spiritual reason for one person may not be the same for another.

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