The body never lies

By Anelly Aya Anelly Aya
It’s just before six in the morning. It’s still cool in the room, and the light outside is only just starting to find its way through the blinds. There’s this short, strange moment right after waking up where my mind hasn’t yet started scrolling through the to-do list, the worries of the day, or yesterday's memories. In those few seconds, I am just breath, warmth under the covers, a sense of weight on the mattress. Pure existence. Then my head switches on, and the usual noise begins. For a long time, I lived like that - entirely on the top floor of my own body. I had turned into a walking mind that viewed its physical shell simply as some kind of transportation vehicle for the head . The body was supposed to get me from point A to point B, endure eight hours of sitting in front of a computer, not get sick at an inconvenient time, and above all - not get in the way of my productivity. If I was exhausted, I drank another coffee. If something hurt, I took a pill to make it shut up. I ...
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Spirituality in Psychotherapy

By Anelly Aya Anelly Aya



Spirituality can be an important aspect of a person's life and can play a role in their mental and emotional well-being. In psychotherapy, a therapist may address a client's spiritual beliefs and practices as part of a holistic approach to treatment. The goal is to help the client understand and integrate their spirituality into their overall sense of self, and use it as a source of strength and support in managing life's challenges. However, therapists must approach spirituality in a culturally sensitive and non-judgmental way, and refer clients to a religious leader if needed.

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