A Journey Back to Myself - Notes on True Nourishment

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     It’s early morning, and everything is still completely quiet. I’m sitting with a cup of tea, thinking about everything I’ve been through over the past year. If I’m being honest with myself, when I first started this journey, my goals were completely different. I just wanted to lose weight, look better in the mirror, and feel lighter. Completely normal, human things. But somewhere along the way, the direction shifted, and I realized that changing the body is just the tip of the iceberg . When you try to change your habits, you quickly realize that food is never just food. It is deeply connected to our emotions. All those moments when we overeat or consciously starve ourselves aren’t actually about physical hunger. We are trying to feed an inner emptiness  - fear, loneliness, built-in stress, or simply a need for comfort that we don’t know how to give ourselves any other way. From a psychological perspective, our body is like a mirror of everything we hide inside....

Hummingbirds

 Hummingbirds are often seen as symbols of spirituality, lightness, joy, and love. They are admired for their agility and grace, and they are often associated with positive energy and the beauty of nature. In many cultures, hummingbirds are believed to bring good luck and happiness, and they are sometimes used as messengers of the gods or spirits.
In Native American culture, the hummingbird is seen as a symbol of love, happiness, and healing. It is believed to have the ability to bring joy and lightness to those who are feeling down, and to bring comfort to those who are grieving. In South American mythology, the hummingbird is often associated with the sun and is believed to have the power to heal and bring life.
In spiritual contexts, hummingbirds are sometimes interpreted as symbols of the soul or spirit. They are seen as messengers of the divine, helping to bring messages of hope, inspiration, and guidance from the spiritual realm to the physical world. Some people believe that seeing a hummingbird can be a sign of a spiritual awakening or a message from the spirit world.
Overall, the hummingbird is a powerful and versatile symbol with a rich spiritual and cultural history. Whether you see it as a symbol of joy, love, healing, or spirituality, the hummingbird is sure to bring a sense of lightness, beauty, and positivity to your life.

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