Happy Valentine's day

By Anelly Aya Anelly Aya
February 14. The world outside is submerged in a strange, almost obsessive intent for festivity, wrapped in the red silk of expectations and the noisy glitter of promises that often dissolve before they are even fully spoken. But here, in this enclosed space of my internal dialogue, silence has a different taste—it is thick, almost palpable, like a prayer that has not yet found its words but has already filled my lungs. I watch how the light of the winter sun refracts through the glass, leaving long, pale traces upon the floor, and I think of Love—not as an event, not as a date on the calendar, but as an ontological necessity , as the only breath that justifies our presence in this world of shadows and reflections. The Feast of Love often finds us unprepared because we, in our human fragility, are accustomed to seeking it outside ourselves—in the gaze of the other, in the warmth of a hand, in the confirmation of our own significance through the presence of someone else. Psychoanalytic...
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Contemplating the sun early in the morning

By Anelly Aya Anelly Aya

 While the sun provides many benefits, such as Vitamin D production and improved mood, it is not safe to directly consume or eat the sun's energy.

ะขhere are other spiritual practices that involve contemplating the sun and gaining energy from it. For example, many spiritual traditions use meditation and visualization techniques to connect with the energy of the sun and draw on its power. This can be a powerful way to cultivate inner strength, positive energy, and a deeper connection to the natural world.

Contemplating the sun early in the morning can also be a powerful spiritual practice. This is because the energy of the sun at sunrise is often seen as particularly pure and powerful. By taking a few moments to reflect on the rising sun and its energy, you can set a positive tone for the rest of your day and connect with the natural world on a deeper level.

In terms of spiritual nutrition and charging, it is important to remember that spiritual practices are not a substitute for physical nutrition and self-care. Practices like meditation and contemplation can be powerful tools for cultivating inner strength and positive energy, they also can be used in conjunction with a healthy diet, exercise, and other physical self-care practices.

In summary, there are many other spiritual practices that involve connecting with the energy of the sun, such as meditation and contemplation. These practices can be powerful tools for cultivating inner strength, positive energy, and a deeper connection to the natural world and God.

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