ะœy inner landscape

By Anelly Aya Anelly Aya
  This is not merely a record of the day, but a cartography of an invisible territory. I write slowly, for words today carry a specific, sweet weight—as if they are saturated with the rain that fell through my dreams all night. The world outside may be rushing, clocks ticking away their ruthless, linear logic, but here, in the space behind the breastbone, time has ceased to be a measure and has become a state of being. Today, my inner landscape is a morning forest after rain. Gone is the dry, dusty anxiety of summer, and the icy rigidity of winter. Instead, I feel the dampness of fertile soil— the earth is alive, breathing, ready to birth, yet in no hurry to do so. The air holds that crystalline purity that comes only after a storm or after a long weep that has washed away the sediment of the ego. The silence is not empty; it is saturated, dense, present. There is a slightly misty feeling, but it does not frighten. In the psychoanalytic sense, this fog is the liminal space—the th...
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Prayer

By Anelly Aya Anelly Aya

 Prayer can be an effective self-help method for coping with feelings of loneliness, as it can provide a sense of connection with a higher power and offer a source of comfort and support. Here's how prayer can help:

✅ Emotional support: Talking to God through prayer can be a way to express your feelings and receive emotional support. It can help to reduce feelings of loneliness and increase feelings of comfort and security.

✅ Spiritual connection: For people who have a strong faith, prayer can provide a deeper sense of connection with God and a greater understanding of their purpose in life. This can help to reduce feelings of loneliness and increase feelings of meaning and fulfillment.

✅ Gratitude and perspective: Prayer can help to foster a sense of gratitude and shift focus away from negative feelings and thoughts. It can also help to put things in perspective and provide a greater sense of hope and peace.

✅ Comfort: Prayer can provide comfort and solace during difficult times, including feelings of loneliness. It can be a source of peace and stability, especially during moments of uncertainty and stress.

It's important to remember that prayer may not be for everyone and it's okay to seek help from other sources, such as therapy or support groups. By taking steps to care for your emotional and mental well-being, you can overcome feelings of loneliness and live a fulfilling life.

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