Непоздравяване, унижават мен? Не, унижават себе си

By Anelly Aya Anelly Aya
Съседи. Врътване умишлено и хладнокръвно на глави, непоздравяване, унижават мен? не, унижават себе си. Понякога нощите са тихи, а тишината тежи повече от думите, които не са казани. Сядам до прозореца и гледам как лампите в комплекса една по една угасват. Тук, в този изолиран остров на подреден лукс и студени усмивки, всичко изглежда перфектно — затворени комплекси, подстригани тревни площи, гладки пътеки, бариера, която пази… но какво всъщност пази? Някаква граница , невидима и ледена, по-дълбока от желязната шина, която се вдига и спуска с механичното дишане на охранителя. Граница между вътре и вън , между ние и другите , между привидното и истинското . Гледам хората, които минават покрай мен — съседи, но не и близки. Врътване на глава тук, врътване там , уж дребно движение, уж незначително, а всъщност — цял език. Без думи. Говорят с отвърнати погледи , със студено неразпознаване, със съзнателно не-забелязване . Колко е тънка тази нишка между присъствие и отсъствие, между “здравей...
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Personal development programs

By Anelly Aya Anelly Aya

 Personal development programs are designed to help individuals grow and improve in various areas of their lives, such as their careers, relationships, or health. To create a personalized program, here are the steps we can follow:

✅ Identify your goals: Start by defining what you want to achieve through your personal development program. Consider what areas of your life you would like to improve, and set specific, measurable, achievable, relevant, and time-bound (SMART) goals.

✅ Conduct a self-assessment: Take a step back and evaluate your current skills, strengths, weaknesses, and habits. This will help you determine what areas you need to focus on to reach your goals.

✅ Research and gather resources: Look for books, courses, workshops, or other resources that will help you develop the skills you need to reach your goals. Make a list of resources you want to use and schedule time for them in your personal development program.

✅ Create a plan of action: Based on your goals and the resources you've gathered, create a plan that outlines the steps you need to take to reach your goals. This should include a timeline and milestones to track your progress.

✅ Implement and track your progress: Start implementing your plan and keep track of your progress. Celebrate your successes and adjust your plan as needed to stay on track.

✅ Evaluate and refine: Regularly evaluate your progress and refine your plan as needed to ensure you are on track to reach your goals.

I hope this helps you create a personalized and effective personal development program!

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