When Everything Scatters - The Alchemy of Spring

By Anelly Aya Anelly Aya
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  The night is silent—the kind of silence that isn’t merely an absence of sound, but a presence: a dense, pulsating matter that presses against my temples and forces me to listen to my own breathing as if it were a foreign body. I write this in the hour when the light has not yet decided whether to be born or to remain forever in the womb of darkness. There are periods in our lives when everything scatters , when the boundaries of our familiar "self" begin to erode, much like riverbanks washed away by a surging current. This is not just a crisis; it is an ontological decay where our old identifications, the masks we have worn with such diligence, and the ego structures that gave us a false sense of security begin to break into their constituent parts. In a psychoanalytic sense, this is the moment of disintegration necessary for any true transformation. For the new to emerge, the old must lose its form, turn to dust, and disperse into space, leaving us naked and vulnerable bef...
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Moving from a place of "What will people think?" to "I am enough"

By Anelly Aya Anelly Aya

 Moving from a place of "What will people think?" to "I am enough" can be a transformative journey that involves cultivating self-acceptance, self-compassion, and a strong sense of self-worth. Here are some steps that can help you along this journey:

✅ Recognize the role of social conditioning: Many of us grow up with messages from society, family, and culture that we need to be a certain way in order to be accepted and loved. We may have learned to prioritize other people's opinions over our own needs and desires. Recognizing the role of social conditioning can help you begin to question these messages and develop a stronger sense of self.

✅ Practice self-awareness: Take time to reflect on your thoughts, feelings, and beliefs. Notice when you are seeking external validation or when you are being critical or judgmental of yourself. Cultivate a non-judgmental attitude towards your own experiences.

✅ Challenge negative self-talk: When you hear the inner critic telling you that you are not good enough, question the validity of these messages. Ask yourself if they are based on fact or on a distorted perception of reality. Practice replacing negative self-talk with more positive and affirming messages.

✅ Cultivate self-compassion: Be kind and supportive to yourself, especially during difficult times. Recognize that making mistakes and experiencing setbacks are a normal part of the human experience. Practice treating yourself as you would treat a good friend.

✅ Identify your values and priorities: Get clear on what is important to you and what you stand for. Make decisions that align with your values, even if they are not popular or widely accepted.

✅ Take action: Use your newfound sense of self-worth to take action towards your goals and dreams. Take risks and pursue your passions, even if they challenge the status quo.

Remember, this is a lifelong journey and it's normal to experience setbacks or moments of self-doubt along the way. Be patient and kind with yourself and continue to practice self-acceptance, self-compassion, and a strong sense of self-worth.

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