ะœy inner landscape

By Anelly Aya Anelly Aya
  This is not merely a record of the day, but a cartography of an invisible territory. I write slowly, for words today carry a specific, sweet weight—as if they are saturated with the rain that fell through my dreams all night. The world outside may be rushing, clocks ticking away their ruthless, linear logic, but here, in the space behind the breastbone, time has ceased to be a measure and has become a state of being. Today, my inner landscape is a morning forest after rain. Gone is the dry, dusty anxiety of summer, and the icy rigidity of winter. Instead, I feel the dampness of fertile soil— the earth is alive, breathing, ready to birth, yet in no hurry to do so. The air holds that crystalline purity that comes only after a storm or after a long weep that has washed away the sediment of the ego. The silence is not empty; it is saturated, dense, present. There is a slightly misty feeling, but it does not frighten. In the psychoanalytic sense, this fog is the liminal space—the th...
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Moving from a place of "What will people think?" to "I am enough"

By Anelly Aya Anelly Aya

 Moving from a place of "What will people think?" to "I am enough" can be a transformative journey that involves cultivating self-acceptance, self-compassion, and a strong sense of self-worth. Here are some steps that can help you along this journey:

✅ Recognize the role of social conditioning: Many of us grow up with messages from society, family, and culture that we need to be a certain way in order to be accepted and loved. We may have learned to prioritize other people's opinions over our own needs and desires. Recognizing the role of social conditioning can help you begin to question these messages and develop a stronger sense of self.

✅ Practice self-awareness: Take time to reflect on your thoughts, feelings, and beliefs. Notice when you are seeking external validation or when you are being critical or judgmental of yourself. Cultivate a non-judgmental attitude towards your own experiences.

✅ Challenge negative self-talk: When you hear the inner critic telling you that you are not good enough, question the validity of these messages. Ask yourself if they are based on fact or on a distorted perception of reality. Practice replacing negative self-talk with more positive and affirming messages.

✅ Cultivate self-compassion: Be kind and supportive to yourself, especially during difficult times. Recognize that making mistakes and experiencing setbacks are a normal part of the human experience. Practice treating yourself as you would treat a good friend.

✅ Identify your values and priorities: Get clear on what is important to you and what you stand for. Make decisions that align with your values, even if they are not popular or widely accepted.

✅ Take action: Use your newfound sense of self-worth to take action towards your goals and dreams. Take risks and pursue your passions, even if they challenge the status quo.

Remember, this is a lifelong journey and it's normal to experience setbacks or moments of self-doubt along the way. Be patient and kind with yourself and continue to practice self-acceptance, self-compassion, and a strong sense of self-worth.

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