Happy Valentine's day

By Anelly Aya Anelly Aya
February 14. The world outside is submerged in a strange, almost obsessive intent for festivity, wrapped in the red silk of expectations and the noisy glitter of promises that often dissolve before they are even fully spoken. But here, in this enclosed space of my internal dialogue, silence has a different taste—it is thick, almost palpable, like a prayer that has not yet found its words but has already filled my lungs. I watch how the light of the winter sun refracts through the glass, leaving long, pale traces upon the floor, and I think of Love—not as an event, not as a date on the calendar, but as an ontological necessity , as the only breath that justifies our presence in this world of shadows and reflections. The Feast of Love often finds us unprepared because we, in our human fragility, are accustomed to seeking it outside ourselves—in the gaze of the other, in the warmth of a hand, in the confirmation of our own significance through the presence of someone else. Psychoanalytic...
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Loneliness

By Anelly Aya Anelly Aya

 Loneliness can be a difficult and painful experience, but there are several ways to address it and find connection and comfort.

✅ Connecting with nature: Spending time in nature can help reduce feelings of loneliness and stress, and increase feelings of calm and wellbeing. Activities such as hiking, gardening, or simply taking a walk in a park can help you connect with the natural world and feel more grounded.

✅ Planting: Gardening or planting can be a great way to connect with nature and feel a sense of purpose. Caring for plants can also bring a sense of accomplishment and satisfaction, and the act of nurturing can be a source of comfort.

✅ Cat adoption: Adopting a cat can be a great way to combat loneliness. Caring for a pet can provide a sense of purpose and fulfillment, and the companionship of a pet can help reduce feelings of isolation. Research has also shown that pets can have a positive impact on mental health, including reducing anxiety and depression.

It's important to remember that while these activities can help, they are not a cure for loneliness. Loneliness is a complex issue that can have many causes, and it's important to address it in a comprehensive way. Consider seeking support from friends, family, or a mental health professional if needed.

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