A Journey Back to Myself - Notes on True Nourishment

By Anelly Aya Anelly Aya
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     It’s early morning, and everything is still completely quiet. I’m sitting with a cup of tea, thinking about everything I’ve been through over the past year. If I’m being honest with myself, when I first started this journey, my goals were completely different. I just wanted to lose weight, look better in the mirror, and feel lighter. Completely normal, human things. But somewhere along the way, the direction shifted, and I realized that changing the body is just the tip of the iceberg . When you try to change your habits, you quickly realize that food is never just food. It is deeply connected to our emotions. All those moments when we overeat or consciously starve ourselves aren’t actually about physical hunger. We are trying to feed an inner emptiness  - fear, loneliness, built-in stress, or simply a need for comfort that we don’t know how to give ourselves any other way. From a psychological perspective, our body is like a mirror of everything we hide inside....
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Living in the center

By Anelly Aya Anelly Aya

 Christ is considered by Christians to be the Son of God and the Savior of the world. He taught about God's love and the importance of putting others before oneself. Living in the center means focusing on one's own well-being and priorities, while intercommunicating with God means having a close relationship and communication with God. These two concepts may seem conflicting, but many Christians believe that through their faith in Christ, they can balance self-care and putting others first, while always keeping God at the center of their lives.

Keeping God at the center of one's life can bring several benefits, including:

✔ Guidance: Many people find comfort in having a higher power to guide them and make sense of the world.

✔ Moral values: Following the teachings of God can provide a framework for living a virtuous and meaningful life.

✔ Peace of mind: Having faith in God can bring peace and stability during difficult times.

✔ Purpose: Believing that one is part of a larger plan and serving a higher purpose can give life greater meaning.

✔ Community: Belonging to a religious community can provide social support and a sense of belonging.

These are some of the reasons why people choose to keep God at the center of their lives. It is a personal choice and varies from individual to individual.

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