How to love maturely without falling back into the mystical trap of illusion

By Anelly Aya Anelly Aya
  Sometimes the night greets me with a strange sensation — not so much pain as a question , one that slips into the periphery of my thoughts like a light unsure of whether it wishes to remain. After every disappointment there arrives this moment: the moment when you no longer ask “Why did it happen?” but begin to listen to a quieter, almost prayerful inner register: “How can it not happen again?” Not as self-blame. Not as fear of falling once more. But as the desire to learn to love without breaking apart, without turning love into a field where your own shadows outweigh the light. I write these lines as if in a diary, though I’m not entirely sure whether I’m speaking to myself, to time, or to that invisible presence I sometimes call soul , sometimes God , and sometimes simply my own inner ground . Here I want to gather not rules, but orientations; not boundaries, but supports; not prohibitions, but quiet, almost invisible paths toward maturity. Paths that do not reject the myst...
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Laughter therapy

By Anelly Aya Anelly Aya

 Laughter therapy, also known as humor therapy, is a form of alternative therapy that uses laughter and humor as a means to improve physical and mental well-being. The concept is based on the idea that laughter can stimulate the release of endorphins, which are natural painkillers, and also reduce stress and anxiety.

Laughter therapy can take various forms, including joke telling, watching comedy videos, and engaging in playful activities. It can be used to help people with a range of physical and mental health conditions, including chronic pain, depression, anxiety, and heart disease. Laughter therapy can also boost the immune system, relieve stress, improve mood, and enhance overall quality of life.

It's important to note that while laughter therapy can have positive effects, it should not be used as a substitute for conventional medical treatment. If you are experiencing any health issues, it's always best to seek advice from a qualified healthcare professional.

Laughter therapy can be combined with spiritual energy healing to create a holistic approach to wellness. This approach considers the interconnectedness of the physical, mental, emotional, and spiritual aspects of a person and aims to restore balance and harmony in these areas.

In spiritual energy healing, the practitioner works with the energy or "life force" within the person to promote healing and balance. This can be done through various techniques, such as Reiki, acupuncture, and visualization.

When combined with laughter therapy, the focus is on using humor and laughter as a way to release stagnant energy and open up the flow of positive energy. This can help to reduce stress and tension, increase feelings of happiness and well-being, and promote a sense of peace and balance.

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