The Liturgy of the Open Palm - A Dawn Meditation on Cosmic Exchange

By Anelly Aya Anelly Aya
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      The hour when the night has not yet departed, and the day is but a pale, bluish promise along the edge of the horizon, always carries a sense of naked truth. I sit in the silence of this early room, as the first rays of sunlight pierce the glass like thin, luminous fingers, and I think about touch. About those completely mundane, almost automatic gestures we exchange out of habit, never suspecting that within them lies encoded the entire metaphysics of our existence. We say: Give me five . We say it with ease, with a smile, sometimes in passing, while rushing somewhere, locked within our own tiny, isolated worlds. But what does this truly represent, if we strip away the layer of daily banality? What happens in that microsecond when two palms meet in the air and press against each other? This is a merging . In a psychoanalytic sense, the touching of palms is our first persistent attempt to overlap the boundaries of the Ego, which we so zealously guard the rest of the...
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In 𝙕𝙚𝙣 𝘽𝙪𝙙𝙙𝙝𝙞𝙨𝙢, the practice of "centering" refers to the act of calming the mind

By Anelly Aya Anelly Aya

 In 𝙕𝙚𝙣 𝘽𝙪𝙙𝙙𝙝𝙞𝙨𝙢, the practice of "centering" refers to the act of calming the mind and finding inner peace and balance through mindfulness and meditation. This helps practitioners to become more aware of their thoughts and emotions, and to gain a deeper understanding of their true nature. By centering, one can cultivate a sense of presence and reduce stress, leading to greater well-being and happiness.

In Zen Buddhism, the concept of a deity or God is not central to the practice. Instead, the focus is on the individual's own personal experience and inner transformation through meditation and mindfulness. The goal of centering is not to communicate with a deity, but rather to gain insight into one's own mind and to cultivate a state of peace and awareness. This can lead to a deeper understanding of the nature of reality and a sense of interconnectedness with all things, but it is not viewed as a means of communicating with a divine being.

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