The body never lies

By Anelly Aya Anelly Aya
It’s just before six in the morning. It’s still cool in the room, and the light outside is only just starting to find its way through the blinds. There’s this short, strange moment right after waking up where my mind hasn’t yet started scrolling through the to-do list, the worries of the day, or yesterday's memories. In those few seconds, I am just breath, warmth under the covers, a sense of weight on the mattress. Pure existence. Then my head switches on, and the usual noise begins. For a long time, I lived like that - entirely on the top floor of my own body. I had turned into a walking mind that viewed its physical shell simply as some kind of transportation vehicle for the head . The body was supposed to get me from point A to point B, endure eight hours of sitting in front of a computer, not get sick at an inconvenient time, and above all - not get in the way of my productivity. If I was exhausted, I drank another coffee. If something hurt, I took a pill to make it shut up. I ...
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In 𝙕𝙚𝙣 𝘽𝙪𝙙𝙙𝙝𝙞𝙨𝙢, the practice of "centering" refers to the act of calming the mind

By Anelly Aya Anelly Aya

 In 𝙕𝙚𝙣 𝘽𝙪𝙙𝙙𝙝𝙞𝙨𝙢, the practice of "centering" refers to the act of calming the mind and finding inner peace and balance through mindfulness and meditation. This helps practitioners to become more aware of their thoughts and emotions, and to gain a deeper understanding of their true nature. By centering, one can cultivate a sense of presence and reduce stress, leading to greater well-being and happiness.

In Zen Buddhism, the concept of a deity or God is not central to the practice. Instead, the focus is on the individual's own personal experience and inner transformation through meditation and mindfulness. The goal of centering is not to communicate with a deity, but rather to gain insight into one's own mind and to cultivate a state of peace and awareness. This can lead to a deeper understanding of the nature of reality and a sense of interconnectedness with all things, but it is not viewed as a means of communicating with a divine being.

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