Happy Valentine's day

By Anelly Aya Anelly Aya
February 14. The world outside is submerged in a strange, almost obsessive intent for festivity, wrapped in the red silk of expectations and the noisy glitter of promises that often dissolve before they are even fully spoken. But here, in this enclosed space of my internal dialogue, silence has a different taste—it is thick, almost palpable, like a prayer that has not yet found its words but has already filled my lungs. I watch how the light of the winter sun refracts through the glass, leaving long, pale traces upon the floor, and I think of Love—not as an event, not as a date on the calendar, but as an ontological necessity , as the only breath that justifies our presence in this world of shadows and reflections. The Feast of Love often finds us unprepared because we, in our human fragility, are accustomed to seeking it outside ourselves—in the gaze of the other, in the warmth of a hand, in the confirmation of our own significance through the presence of someone else. Psychoanalytic...
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In ๐™•๐™š๐™ฃ ๐˜ฝ๐™ช๐™™๐™™๐™๐™ž๐™จ๐™ข, the practice of "centering" refers to the act of calming the mind

By Anelly Aya Anelly Aya

 In ๐™•๐™š๐™ฃ ๐˜ฝ๐™ช๐™™๐™™๐™๐™ž๐™จ๐™ข, the practice of "centering" refers to the act of calming the mind and finding inner peace and balance through mindfulness and meditation. This helps practitioners to become more aware of their thoughts and emotions, and to gain a deeper understanding of their true nature. By centering, one can cultivate a sense of presence and reduce stress, leading to greater well-being and happiness.

In Zen Buddhism, the concept of a deity or God is not central to the practice. Instead, the focus is on the individual's own personal experience and inner transformation through meditation and mindfulness. The goal of centering is not to communicate with a deity, but rather to gain insight into one's own mind and to cultivate a state of peace and awareness. This can lead to a deeper understanding of the nature of reality and a sense of interconnectedness with all things, but it is not viewed as a means of communicating with a divine being.

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