Freedom is a choice – freedom and transformation

By Anelly Aya Anelly Aya
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  Morning began quietly, almost imperceptibly, like a thought forming somewhere between sleep and waking. The light slipped through the window not so much as a beam, but as a gentle reminder that the day exists . The air carried that fragile freshness that always makes me reflect on the strange architecture of life—how imperfect, how winding , and yet how endlessly rich with possibilities for inner transformation. Today I thought something simple, almost childlike, and at the same time as deep as an old revelation: life is so imperfect and yet so full of possibilities for transformation. The thought did not arrive like a thunderous truth. Rather, it settled inside me quietly, like a bird resting on the window ledge. Sometimes truths do not come with fanfare. They arrive with the calm of something that has always been there , but we have been too busy running from our own silence to hear it. When I think about freedom, I feel how the word itself carries a strange tension. So ...
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In ๐™•๐™š๐™ฃ ๐˜ฝ๐™ช๐™™๐™™๐™๐™ž๐™จ๐™ข, the practice of "centering" refers to the act of calming the mind

By Anelly Aya Anelly Aya

 In ๐™•๐™š๐™ฃ ๐˜ฝ๐™ช๐™™๐™™๐™๐™ž๐™จ๐™ข, the practice of "centering" refers to the act of calming the mind and finding inner peace and balance through mindfulness and meditation. This helps practitioners to become more aware of their thoughts and emotions, and to gain a deeper understanding of their true nature. By centering, one can cultivate a sense of presence and reduce stress, leading to greater well-being and happiness.

In Zen Buddhism, the concept of a deity or God is not central to the practice. Instead, the focus is on the individual's own personal experience and inner transformation through meditation and mindfulness. The goal of centering is not to communicate with a deity, but rather to gain insight into one's own mind and to cultivate a state of peace and awareness. This can lead to a deeper understanding of the nature of reality and a sense of interconnectedness with all things, but it is not viewed as a means of communicating with a divine being.

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