A vow beyond time

By Anelly Aya Anelly Aya
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  There are stories that seem too delicate to belong to this world, threads of love spun so fine that only the heart can see them. The story of Katerine and Antoan is one such tale—a story of souls who carried a promise across centuries, a vow beyond time. Katerine lived her life like most others, surrounded by the ordinary rhythm of days, yet there was always a quiet restlessness in her. She could never explain why certain places felt so familiar, why some faces in the crowd made her heart tremble with recognition, or why she often dreamt of walking through landscapes she had never seen. There was, hidden in her, a sense that her story had begun long before her birth. When she underwent a regression session—half out of curiosity, half out of longing—her life changed. Images rose from the depths of her soul: ancient streets, forgotten faces, and a promise whispered under the stars. A young woman, centuries ago, stood before a man she loved beyond measure. Their hands were joined,...
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Getting up early

By Anelly Aya Anelly Aya

 There are numerous benefits to getting up early in the morning and welcoming the sunrise both for your health and your spiritual well-being. Here are some of the benefits:

✅ Improved Sleep Quality: Getting up early can help you establish a regular sleep routine, which can improve the quality of your sleep. This, in turn, can improve your physical and mental health.

✅ Increased Productivity: People who get up early tend to be more productive and efficient. This is because they have more time to complete tasks and can focus better in the morning when their mind is fresh.

✅ Better Mental Health: Watching the sunrise can have a calming effect on the mind and reduce feelings of anxiety and depression. It also helps to set a positive tone for the rest of the day.

✅ Increased Vitamin D: Exposure to sunlight early in the morning can help your body produce more Vitamin D, which is important for bone health and helps boost your immune system.

✅ Improved Eating Habits: People who wake up early tend to have better eating habits, including having a healthy breakfast, which can help with weight management and improve overall health.

✅ Spiritual Benefits: Welcoming the sunrise is a powerful spiritual practice in many cultures. It can help you feel more connected to the natural world and promote feelings of gratitude and inner peace.

In summary, getting up early in the morning and welcoming the sunrise can have many benefits for your physical, mental, and spiritual health. If you're not a morning person, try gradually shifting your schedule earlier to see the benefits for yourself.

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