How to love maturely without falling back into the mystical trap of illusion

By Anelly Aya Anelly Aya
  Sometimes the night greets me with a strange sensation — not so much pain as a question , one that slips into the periphery of my thoughts like a light unsure of whether it wishes to remain. After every disappointment there arrives this moment: the moment when you no longer ask “Why did it happen?” but begin to listen to a quieter, almost prayerful inner register: “How can it not happen again?” Not as self-blame. Not as fear of falling once more. But as the desire to learn to love without breaking apart, without turning love into a field where your own shadows outweigh the light. I write these lines as if in a diary, though I’m not entirely sure whether I’m speaking to myself, to time, or to that invisible presence I sometimes call soul , sometimes God , and sometimes simply my own inner ground . Here I want to gather not rules, but orientations; not boundaries, but supports; not prohibitions, but quiet, almost invisible paths toward maturity. Paths that do not reject the myst...
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Getting up early

By Anelly Aya Anelly Aya

 There are numerous benefits to getting up early in the morning and welcoming the sunrise both for your health and your spiritual well-being. Here are some of the benefits:

✅ Improved Sleep Quality: Getting up early can help you establish a regular sleep routine, which can improve the quality of your sleep. This, in turn, can improve your physical and mental health.

✅ Increased Productivity: People who get up early tend to be more productive and efficient. This is because they have more time to complete tasks and can focus better in the morning when their mind is fresh.

✅ Better Mental Health: Watching the sunrise can have a calming effect on the mind and reduce feelings of anxiety and depression. It also helps to set a positive tone for the rest of the day.

✅ Increased Vitamin D: Exposure to sunlight early in the morning can help your body produce more Vitamin D, which is important for bone health and helps boost your immune system.

✅ Improved Eating Habits: People who wake up early tend to have better eating habits, including having a healthy breakfast, which can help with weight management and improve overall health.

✅ Spiritual Benefits: Welcoming the sunrise is a powerful spiritual practice in many cultures. It can help you feel more connected to the natural world and promote feelings of gratitude and inner peace.

In summary, getting up early in the morning and welcoming the sunrise can have many benefits for your physical, mental, and spiritual health. If you're not a morning person, try gradually shifting your schedule earlier to see the benefits for yourself.

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