One day I will play the accordion up in heaven, among the clouds

By Anelly Aya Anelly Aya
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  One day I will play the accordion up in heaven, among the clouds. There, where the air has no weight, where sound does not hurt. I will sit within the soft whiteness, and my fingers — those trembling witnesses of earthly imperfection — will move smoothly, confidently, without fear. There my hand will not make mistakes from the neurological disorder I have , because in eternity there is no misfired impulse, no confused message between brain and muscle, no clash between will and body. There everything becomes pure intention, an endless flow of sound and light, a complete merging between what I want and what I can . I see myself holding the accordion — that strange instrument suspended somewhere between breath and prayer. Each opening of its folds is like inhaling the sky , each closing — exhaling the light . Perhaps this is the prayer I’ve always searched for. Not the one spoken aloud, but the one the body whispers when the mind gives up control. There, above, perfection is...
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Burnout

By Anelly Aya Anelly Aya

 #Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or #chronicstress. It is often a result of feeling overwhelmed, drained, and unable to cope with the demands of work, relationships, or other responsibilities. Here are some common reasons for burnout:

✅ Work-related stress: Burnout can be caused by high levels of stress at work, such as long working hours, a heavy workload, unclear job expectations, lack of support or resources, and a #toxicwork environment.

✅ Personal or family-related stress: Burnout can also be caused by stress in personal or family life, such as financial worries, relationship problems, caregiving responsibilities, or a lack of work-life balance.

✅ Lack of control: Burnout can result from feeling like you have no control over your work or personal life, such as a lack of autonomy, decision-making power, or flexibility in your job or personal responsibilities.

✅ #Perfectionism: Burnout can be caused by setting high standards for yourself and striving for perfection, which can lead to constant self-criticism, self-doubt, and a fear of failure.

✅ Lack of social support: Burnout can be caused by a lack of social support, such as feeling isolated, disconnected, or unsupported by friends, family, or colleagues.

✅ Values misalignment: Burnout can be caused by a misalignment between your personal values and the values of your job or workplace, which can result in a sense of disconnection or meaninglessness.

It's important to recognize the signs of burnout and take steps to prevent it. This can include setting realistic goals and boundaries, practicing self-care, seeking support from friends, family, or a professional, and making changes in your work or personal life as needed.

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