How to love maturely without falling back into the mystical trap of illusion

By Anelly Aya Anelly Aya
  Sometimes the night greets me with a strange sensation — not so much pain as a question , one that slips into the periphery of my thoughts like a light unsure of whether it wishes to remain. After every disappointment there arrives this moment: the moment when you no longer ask “Why did it happen?” but begin to listen to a quieter, almost prayerful inner register: “How can it not happen again?” Not as self-blame. Not as fear of falling once more. But as the desire to learn to love without breaking apart, without turning love into a field where your own shadows outweigh the light. I write these lines as if in a diary, though I’m not entirely sure whether I’m speaking to myself, to time, or to that invisible presence I sometimes call soul , sometimes God , and sometimes simply my own inner ground . Here I want to gather not rules, but orientations; not boundaries, but supports; not prohibitions, but quiet, almost invisible paths toward maturity. Paths that do not reject the myst...
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Burnout

By Anelly Aya Anelly Aya

 #Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or #chronicstress. It is often a result of feeling overwhelmed, drained, and unable to cope with the demands of work, relationships, or other responsibilities. Here are some common reasons for burnout:

✅ Work-related stress: Burnout can be caused by high levels of stress at work, such as long working hours, a heavy workload, unclear job expectations, lack of support or resources, and a #toxicwork environment.

✅ Personal or family-related stress: Burnout can also be caused by stress in personal or family life, such as financial worries, relationship problems, caregiving responsibilities, or a lack of work-life balance.

✅ Lack of control: Burnout can result from feeling like you have no control over your work or personal life, such as a lack of autonomy, decision-making power, or flexibility in your job or personal responsibilities.

✅ #Perfectionism: Burnout can be caused by setting high standards for yourself and striving for perfection, which can lead to constant self-criticism, self-doubt, and a fear of failure.

✅ Lack of social support: Burnout can be caused by a lack of social support, such as feeling isolated, disconnected, or unsupported by friends, family, or colleagues.

✅ Values misalignment: Burnout can be caused by a misalignment between your personal values and the values of your job or workplace, which can result in a sense of disconnection or meaninglessness.

It's important to recognize the signs of burnout and take steps to prevent it. This can include setting realistic goals and boundaries, practicing self-care, seeking support from friends, family, or a professional, and making changes in your work or personal life as needed.

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