Happy Valentine's day

By Anelly Aya Anelly Aya
February 14. The world outside is submerged in a strange, almost obsessive intent for festivity, wrapped in the red silk of expectations and the noisy glitter of promises that often dissolve before they are even fully spoken. But here, in this enclosed space of my internal dialogue, silence has a different taste—it is thick, almost palpable, like a prayer that has not yet found its words but has already filled my lungs. I watch how the light of the winter sun refracts through the glass, leaving long, pale traces upon the floor, and I think of Love—not as an event, not as a date on the calendar, but as an ontological necessity , as the only breath that justifies our presence in this world of shadows and reflections. The Feast of Love often finds us unprepared because we, in our human fragility, are accustomed to seeking it outside ourselves—in the gaze of the other, in the warmth of a hand, in the confirmation of our own significance through the presence of someone else. Psychoanalytic...
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Burnout

By Anelly Aya Anelly Aya

 #Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or #chronicstress. It is often a result of feeling overwhelmed, drained, and unable to cope with the demands of work, relationships, or other responsibilities. Here are some common reasons for burnout:

✅ Work-related stress: Burnout can be caused by high levels of stress at work, such as long working hours, a heavy workload, unclear job expectations, lack of support or resources, and a #toxicwork environment.

✅ Personal or family-related stress: Burnout can also be caused by stress in personal or family life, such as financial worries, relationship problems, caregiving responsibilities, or a lack of work-life balance.

✅ Lack of control: Burnout can result from feeling like you have no control over your work or personal life, such as a lack of autonomy, decision-making power, or flexibility in your job or personal responsibilities.

✅ #Perfectionism: Burnout can be caused by setting high standards for yourself and striving for perfection, which can lead to constant self-criticism, self-doubt, and a fear of failure.

✅ Lack of social support: Burnout can be caused by a lack of social support, such as feeling isolated, disconnected, or unsupported by friends, family, or colleagues.

✅ Values misalignment: Burnout can be caused by a misalignment between your personal values and the values of your job or workplace, which can result in a sense of disconnection or meaninglessness.

It's important to recognize the signs of burnout and take steps to prevent it. This can include setting realistic goals and boundaries, practicing self-care, seeking support from friends, family, or a professional, and making changes in your work or personal life as needed.

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