Happy Valentine's day

By Anelly Aya Anelly Aya
February 14. The world outside is submerged in a strange, almost obsessive intent for festivity, wrapped in the red silk of expectations and the noisy glitter of promises that often dissolve before they are even fully spoken. But here, in this enclosed space of my internal dialogue, silence has a different taste—it is thick, almost palpable, like a prayer that has not yet found its words but has already filled my lungs. I watch how the light of the winter sun refracts through the glass, leaving long, pale traces upon the floor, and I think of Love—not as an event, not as a date on the calendar, but as an ontological necessity , as the only breath that justifies our presence in this world of shadows and reflections. The Feast of Love often finds us unprepared because we, in our human fragility, are accustomed to seeking it outside ourselves—in the gaze of the other, in the warmth of a hand, in the confirmation of our own significance through the presence of someone else. Psychoanalytic...
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Burnout can be a challenging and overwhelming experience

By Anelly Aya Anelly Aya

 Burnout can be a challenging and overwhelming experience that can affect many aspects of your life. Taking a #spiritualapproach to overcoming burnout can help you find inner peace, clarity, and renewed energy. Here are some tips:

✅ Cultivate a daily spiritual practice: Taking time for yourself each day can be a great way to recharge and find inner peace. Consider starting a daily spiritual practice such as meditation, yoga, prayer, or mindfulness. This can help you become more aware of your thoughts, feelings, and emotions, and allow you to find a sense of calm and balance.

✅ Connect with nature: Spending time in nature can be a powerful way to renew your energy and find inner peace. Take a walk in the park, go for a hike, or simply spend time in your garden. Connect with the beauty and peace of nature, and let it inspire you.

✅ Practice gratitude: Gratitude is a powerful spiritual practice that can help you shift your focus from what's not working to what is working. Take time each day to reflect on what you're grateful for, and focus on the blessings in your life. This can help you feel more positive and energized.

✅ Surround yourself with positive people: Spending time with people who are positive, uplifting, and supportive can be a great way to overcome burnout. Seek out people who inspire you, and spend time with them regularly. This can help you stay motivated and inspired.

✅ Take care of your physical health: Taking care of your physical health can be an important part of overcoming burnout. Make sure you're getting enough sleep, eating a healthy diet, and exercising regularly. This can help you feel more energized and focused.

Remember that overcoming burnout is a process, and it takes time and effort. Be patient with yourself, and remember to take things one step at a time. With a spiritual approach, you can find the inner resources you need to overcome burnout and live a more fulfilling life.

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