The body never lies

By Anelly Aya Anelly Aya
It’s just before six in the morning. It’s still cool in the room, and the light outside is only just starting to find its way through the blinds. There’s this short, strange moment right after waking up where my mind hasn’t yet started scrolling through the to-do list, the worries of the day, or yesterday's memories. In those few seconds, I am just breath, warmth under the covers, a sense of weight on the mattress. Pure existence. Then my head switches on, and the usual noise begins. For a long time, I lived like that - entirely on the top floor of my own body. I had turned into a walking mind that viewed its physical shell simply as some kind of transportation vehicle for the head . The body was supposed to get me from point A to point B, endure eight hours of sitting in front of a computer, not get sick at an inconvenient time, and above all - not get in the way of my productivity. If I was exhausted, I drank another coffee. If something hurt, I took a pill to make it shut up. I ...
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𝐅𝐥𝐨𝐰𝐞𝐫 𝐚𝐫𝐨𝐦𝐚𝐭𝐡𝐞𝐫𝐚𝐩𝐲

By Anelly Aya Anelly Aya

 


 𝐅𝐥𝐨𝐰𝐞𝐫 𝐚𝐫𝐨𝐦𝐚𝐭𝐡𝐞𝐫𝐚𝐩𝐲 is a holistic practice that uses the scent of flowers to promote physical and emotional well-being. It is based on the belief that the fragrance of flowers can stimulate the olfactory system and affect mood, emotions, and physical health.

In #floweraromatherapy, essential oils are extracted from flowers using steam distillation or other methods, and these oils are then used for various purposes, such as massage, inhalation, or added to bath water. The fragrance of the essential oils is thought to stimulate the limbic system in the brain, which is responsible for regulating emotions, and thus promote relaxation, reduce stress, and improve mood.

Some of the most popular flowers used in flower aromatherapy include lavender, rose, jasmine, chamomile, and ylang-ylang. Each flower is believed to have its own unique fragrance and therapeutic properties, and different combinations of oils can be used to address specific health concerns or moods.

As with any alternative therapy, it is important to consult with a healthcare professional before using flower aromatherapy, especially if you have any medical conditions or allergies.

image source: pexels.com

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