Непоздравяване, унижават мен? Не, унижават себе си

By Anelly Aya Anelly Aya
Съседи. Врътване умишлено и хладнокръвно на глави, непоздравяване, унижават мен? не, унижават себе си. Понякога нощите са тихи, а тишината тежи повече от думите, които не са казани. Сядам до прозореца и гледам как лампите в комплекса една по една угасват. Тук, в този изолиран остров на подреден лукс и студени усмивки, всичко изглежда перфектно — затворени комплекси, подстригани тревни площи, гладки пътеки, бариера, която пази… но какво всъщност пази? Някаква граница , невидима и ледена, по-дълбока от желязната шина, която се вдига и спуска с механичното дишане на охранителя. Граница между вътре и вън , между ние и другите , между привидното и истинското . Гледам хората, които минават покрай мен — съседи, но не и близки. Врътване на глава тук, врътване там , уж дребно движение, уж незначително, а всъщност — цял език. Без думи. Говорят с отвърнати погледи , със студено неразпознаване, със съзнателно не-забелязване . Колко е тънка тази нишка между присъствие и отсъствие, между “здравей...
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Being highly sensitive

By Anelly Aya Anelly Aya

 Being highly sensitive can make life difficult, but it can also be a source of strength and creativity. It can also lead to feelings of loneliness, especially if one feels that they don't fit in with others or struggle to connect with others who don't understand their sensitivity. However, there are ways to cope with and survive these challenges:

✅ Embrace your sensitivity: Recognize and accept that being highly sensitive is a part of who you are and that there is nothing wrong with it. Embracing your sensitivity can help you build self-confidence and self-esteem.

✅ Connect with others who understand: Seek out people who are also highly sensitive or who have a similar outlook on life. This can help you build a supportive network and reduce feelings of loneliness.

✅ Practice self-care: Make time for activities that help you recharge, such as meditation, exercise, or spending time in nature.

✅ Set boundaries: Learn to say "no" to situations or people that drain you and make time for activities that bring you joy and peace.

✅ Seek professional help: If your sensitivity is causing you significant distress, consider seeking help from a therapist or counselor. They can provide support and guidance to help you manage your emotions and navigate life's challenges.

Remember, you are not alone and there is nothing wrong with being highly sensitive. With the right support and tools, you can lead a fulfilling and meaningful life.

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