The Alchemy of the Void - A Journal of the Unformed

By Anelly Aya Anelly Aya
March 26. It’s early, or maybe it’s far too late for the sleep that never quite came to shelter me under its wing, and the air in the room feels heavy, saturated with that peculiar scent of cold linden tea and a thin layer of dust settling on the edges of unspoken words. Eh, how strange it is, this state of the shattered mirror , the one where until yesterday you saw not just your own face, but the entire world—ordered, logical, seemingly eternal—and now... now there are only shards. You know how it is; sometimes it feels like if you just don’t move, if you hold your breath long enough, time might take pity and rewind the tape to the moment before everything fell into its constituent parts? But it doesn’t. It just leaves you there, in the middle of the room, with an empty chair facing you and that deafening silence , which isn't just an absence of sound, but the presence of something heavy, almost palpable, pressing you into the floor. A breakup isn’t just an event; it is an alche...
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Being highly sensitive

By Anelly Aya Anelly Aya

 Being highly sensitive can make life difficult, but it can also be a source of strength and creativity. It can also lead to feelings of loneliness, especially if one feels that they don't fit in with others or struggle to connect with others who don't understand their sensitivity. However, there are ways to cope with and survive these challenges:

✅ Embrace your sensitivity: Recognize and accept that being highly sensitive is a part of who you are and that there is nothing wrong with it. Embracing your sensitivity can help you build self-confidence and self-esteem.

✅ Connect with others who understand: Seek out people who are also highly sensitive or who have a similar outlook on life. This can help you build a supportive network and reduce feelings of loneliness.

✅ Practice self-care: Make time for activities that help you recharge, such as meditation, exercise, or spending time in nature.

✅ Set boundaries: Learn to say "no" to situations or people that drain you and make time for activities that bring you joy and peace.

✅ Seek professional help: If your sensitivity is causing you significant distress, consider seeking help from a therapist or counselor. They can provide support and guidance to help you manage your emotions and navigate life's challenges.

Remember, you are not alone and there is nothing wrong with being highly sensitive. With the right support and tools, you can lead a fulfilling and meaningful life.

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