A Journey Back to Myself - Notes on True Nourishment

By Anelly Aya Anelly Aya
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     It’s early morning, and everything is still completely quiet. I’m sitting with a cup of tea, thinking about everything I’ve been through over the past year. If I’m being honest with myself, when I first started this journey, my goals were completely different. I just wanted to lose weight, look better in the mirror, and feel lighter. Completely normal, human things. But somewhere along the way, the direction shifted, and I realized that changing the body is just the tip of the iceberg . When you try to change your habits, you quickly realize that food is never just food. It is deeply connected to our emotions. All those moments when we overeat or consciously starve ourselves aren’t actually about physical hunger. We are trying to feed an inner emptiness  - fear, loneliness, built-in stress, or simply a need for comfort that we don’t know how to give ourselves any other way. From a psychological perspective, our body is like a mirror of everything we hide inside....
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Assertiveness training

By Anelly Aya Anelly Aya

 Assertiveness training is a type of personal development program that helps people to communicate more effectively and assert their rights and needs in a confident and appropriate manner. The goal of assertiveness training is to help individuals develop their assertiveness skills so they can express themselves effectively and handle difficult situations with greater confidence.

Assertiveness training programs typically focus on teaching participants how to communicate their thoughts, feelings, and needs in a clear and direct manner, while still respecting the rights and needs of others. Participants are taught how to use "I" statements, set boundaries, and handle criticism, among other topics.

Assertiveness training can be beneficial for individuals in many different settings, including personal relationships, the workplace, and in dealing with difficult situations or people. It can help people to overcome feelings of shyness or insecurity and increase their self-esteem and confidence.

Assertiveness training can be conducted through a variety of methods, including group workshops, individual coaching sessions, or self-study programs. It's important to find a training program that is well-regarded and meets your needs and goals, and to work with a trained and experienced facilitator or coach.

In summary, assertiveness training is a valuable tool for anyone looking to improve their communication skills, increase their confidence, and handle difficult situations with greater ease.

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