The Liturgy of the Open Palm - A Dawn Meditation on Cosmic Exchange

By Anelly Aya Anelly Aya
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      The hour when the night has not yet departed, and the day is but a pale, bluish promise along the edge of the horizon, always carries a sense of naked truth. I sit in the silence of this early room, as the first rays of sunlight pierce the glass like thin, luminous fingers, and I think about touch. About those completely mundane, almost automatic gestures we exchange out of habit, never suspecting that within them lies encoded the entire metaphysics of our existence. We say: Give me five . We say it with ease, with a smile, sometimes in passing, while rushing somewhere, locked within our own tiny, isolated worlds. But what does this truly represent, if we strip away the layer of daily banality? What happens in that microsecond when two palms meet in the air and press against each other? This is a merging . In a psychoanalytic sense, the touching of palms is our first persistent attempt to overlap the boundaries of the Ego, which we so zealously guard the rest of the...
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Assertiveness training

By Anelly Aya Anelly Aya

 Assertiveness training is a type of personal development program that helps people to communicate more effectively and assert their rights and needs in a confident and appropriate manner. The goal of assertiveness training is to help individuals develop their assertiveness skills so they can express themselves effectively and handle difficult situations with greater confidence.

Assertiveness training programs typically focus on teaching participants how to communicate their thoughts, feelings, and needs in a clear and direct manner, while still respecting the rights and needs of others. Participants are taught how to use "I" statements, set boundaries, and handle criticism, among other topics.

Assertiveness training can be beneficial for individuals in many different settings, including personal relationships, the workplace, and in dealing with difficult situations or people. It can help people to overcome feelings of shyness or insecurity and increase their self-esteem and confidence.

Assertiveness training can be conducted through a variety of methods, including group workshops, individual coaching sessions, or self-study programs. It's important to find a training program that is well-regarded and meets your needs and goals, and to work with a trained and experienced facilitator or coach.

In summary, assertiveness training is a valuable tool for anyone looking to improve their communication skills, increase their confidence, and handle difficult situations with greater ease.

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