When Everything Scatters - The Alchemy of Spring

By Anelly Aya Anelly Aya
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  The night is silent—the kind of silence that isn’t merely an absence of sound, but a presence: a dense, pulsating matter that presses against my temples and forces me to listen to my own breathing as if it were a foreign body. I write this in the hour when the light has not yet decided whether to be born or to remain forever in the womb of darkness. There are periods in our lives when everything scatters , when the boundaries of our familiar "self" begin to erode, much like riverbanks washed away by a surging current. This is not just a crisis; it is an ontological decay where our old identifications, the masks we have worn with such diligence, and the ego structures that gave us a false sense of security begin to break into their constituent parts. In a psychoanalytic sense, this is the moment of disintegration necessary for any true transformation. For the new to emerge, the old must lose its form, turn to dust, and disperse into space, leaving us naked and vulnerable bef...
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A digital detox

By Anelly Aya Anelly Aya

 A digital detox is the practice of taking a break from electronic devices and technology in order to reduce stress and improve mental health. With the increasing use of technology in our daily lives, it's not uncommon for individuals to feel overwhelmed and fatigued by the constant barrage of information and stimuli. A digital detox can provide a much-needed break from these demands and help individuals recharge and reconnect with the world around them.

Advantages of a digital detox include:

✅ Reduced stress and anxiety: Taking a break from technology can reduce feelings of stress and anxiety and improve overall mental well-being.

✅ Improved sleep quality: Spending less time on electronic devices before bed can improve the quality of sleep and reduce fatigue.

✅ Increased focus and productivity: By reducing the distractions of technology, individuals can improve their ability to focus and be more productive in their work and personal life.

✅ Enhanced relationships: Spending more time with family and friends, and less time on technology, can improve relationships and increase feelings of connection and fulfillment.

It's important to note that a digital detox should not be seen as a complete rejection of technology, but rather as a healthy balance between technology use and other aspects of life. By incorporating regular digital detoxes into your routine, you can enjoy the benefits of technology while avoiding its negative impacts on your well-being.

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