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Алармиен режим на живеене

By Anelly Aya Anelly Aya
  Алармиен режим на живеене, на аварийки, burn-out-ване по всички нива – душевно, психо-емоционално, не само във физически и ментален план. Когато се застъпят стара родова колективна карма, плюс лична карма, плюс нова колективна карма, по едно и също време, на едни и същи изкупителни жертви на неуреденото ни общество, и когато това продължи твърде дълго – се получава изнемогване, гавра, burn-out. И сякаш живея в постоянен миг на аварийка – светлината ми мига, сърцето ми потрепва, умът се лута между спомени и страхове, които не зная как да подредя. Често се питам дали това състояние е ново или е само възкресение на вековни цикли, които носим в тялото си като тайни карти на страдание и съпротивление. Старото, колективното, личното – всичко се преплита и в един момент се чувстваш сякаш си кораб, който се носи по бурни води, без посока, без бряг. И същевременно усещаш, че всеки удар на вълната е огледало на онова, което не си си позволявал да видиш вътре в себе си – тъмнината, която ...
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While we need love, there is no love within us

By Anelly Aya Anelly Aya
  "While we need love, there is no love within us" captures a fundamental aspect of human experience. It suggests that our longing for love stems from a perceived lack of it within ourselves. This concept can be examined from both a spiritual and psychoanalytical perspective, as both offer insights into the human condition and the ways in which we seek to fulfill our needs. From a spiritual perspective, many traditions teach that love is not something that can be acquired through external means, but rather is a quality that arises from within. For example, in Buddhism, the concept of "metta" or loving-kindness involves cultivating a deep sense of compassion and benevolence towards oneself and others. This practice recognizes that our fundamental nature is one of interdependence and interconnectedness, and that by cultivating a sense of love within ourselves, we can better connect with others and the world around us. Similarly, in many mystical traditions, the experi...
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10 quotes about Spirituality

By Anelly Aya Anelly Aya
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"Spirituality is the journey of discovering our inner light and connecting it to the vastness of the universe." "In the silence of our hearts, we find the whispers of the divine and the infinite wisdom that guides us on our spiritual path." "Spirituality is not about escaping the world; it is about embracing it with compassion, love, and a deeper understanding." "When we cultivate gratitude and mindfulness, we create the perfect soil for the seeds of spirituality to blossom within us." "Spirituality is the art of awakening to our true selves, transcending limitations, and embracing the interconnectedness of all beings." "In the depths of our souls, we find the eternal flame of spirituality, burning brightly with love, peace, and profound wisdom." "True spirituality lies in the recognition that every moment, every breath, and every interaction is an opportunity for growth and spiritual awakening." "Spiritualit...
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Embracing the Blossoming: The Spiritual Journey of Becoming

By Anelly Aya Anelly Aya
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  Introduction: In the realm of spiritual growth, there lies a profound truth that often eludes us: life is not about finding a fixed state of being and clinging to it. Rather, it is a magnificent process of becoming, a continual unfolding of our true selves. The journey towards self-discovery and spiritual enlightenment is akin to the blossoming of a flower. It requires courage, vulnerability, and a willingness to embrace the unknown. As we delve into the depths of this transformative process, we find that the risk of remaining stagnant within the confines of our comfort zone is far more painful than the risks we must take to truly bloom. The Bud and the Call to Unfold: We are born into this world as buds, encapsulated in our self-imposed limitations and conditioned beliefs. The bud represents the comfort zone, the familiar space where we feel secure but confined. However, deep within us, there is an inherent longing for growth, expansion, and the expression of our authentic ess...
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The phrase "it is coldest just before sunrise" holds both spiritual and psychoanalytical nuances

By Anelly Aya Anelly Aya
  The phrase "it is coldest just before sunrise" reminds us that personal growth and transformation are not always easy or comfortable, but they are necessary for us to become our most authentic selves. It encourages us to embrace the discomfort and uncertainty of the transformational process and trust that we will emerge from it stronger and more whole than before. The phrase "it is coldest just before sunrise" holds both spiritual and psychoanalytical nuances that can help us understand ourselves and our connection to the world around us. It reminds us that even in the darkest moments of our lives, there is still hope for a brighter tomorrow, and that personal growth and transformation often involve confronting our shadow selves and embracing the discomfort and uncertainty of the process. While the phrase "it is coldest just before sunrise" can be interpreted as having faith in oneself, it can also be interpreted as having faith in a higher...
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It is coldest just before sunrise

By Anelly Aya Anelly Aya
  "It is coldest just before sunrise" is an age-old adage that has been passed down through generations, and it holds deep spiritual and psychoanalytical nuances. This statement is not only a reference to the physical world but also has a profound metaphorical and symbolic meaning that resonates with our lives. From a spiritual perspective, the saying "It is coldest just before sunrise" refers to the darkest moments that we experience in our lives. These are the times when we feel lost, alone, and disconnected from the world around us. However, it is essential to understand that these dark moments are not permanent, and just like the darkest hour of the night comes just before the dawn, our darkest moments pave the way for new beginnings, growth, and transformation. Spiritually speaking, these dark moments are often seen as an opportunity for spiritual awakening and self-discovery. The coldness and darkness of these moments symbolize the shedding of o...
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Self-love as love for God

By Anelly Aya Anelly Aya
In the first place is Love for God, this is what is meant by self-love. In the second place and on equal principles - love for God in the other and God in oneself, and in the third place - love, understanding and compassion for one's personality and the personality of the other, in the form of respect and understanding and tolerating the speed with which the Truth is seen - the speed with which the illusory layers of the personality are stripped away, the speed with which the ego is polished and vices and old karmic programs are cleared, the speed with which virtues are acquired.
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Slowing down - benefits

By Anelly Aya Anelly Aya
  In our fast-paced, modern world, it can be easy to get caught up in the rush of daily life. We're constantly on the go, always plugged in, and often overwhelmed by the demands of work, family, and social obligations. Yet amidst all this chaos, there is a growing movement of people who are embracing the beauty of slowing down. This chapter will explore the benefits of taking a more deliberate, intentional approach to life, and the ways in which slowing down can lead to greater happiness, fulfillment, and spiritual growth. One of the most immediate benefits of slowing down is that it allows us to truly appreciate the present moment. When we're rushing from one thing to the next, our minds are often focused on what comes next, rather than what's happening right now. By slowing down and taking the time to savor our experiences, we can cultivate a greater sense of gratitude and appreciation for the simple pleasures of life. Whether it's taking a leisurely wa...
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Simplicity and spirituality

By Anelly Aya Anelly Aya
  In today's #fastpaced , consumer-driven world, #simplicity is often seen as a luxury or an afterthought. We are bombarded with messages telling us that we need to buy more, do more, and be more in order to be happy and successful. But the truth is, this constant striving for more can leave us feeling overwhelmed, stressed, and disconnected from our deepest selves and our spiritual lives. In contrast, the practice of simplicity invites us to #slowdown , simplify our lives, and focus on what truly matters. This might mean decluttering our homes and our schedules, practicing mindful consumption, or intentionally cultivating #gratitude and #contentment in the present moment. By #simplifying our lives, we can create the space we need to connect with our spiritual selves, cultivate a deeper sense of #meaning and purpose, and live more #fulfilling lives. So what is the connection between simplicity and #spirituality ? At its core, simplicity is about stripping away the ex...
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The Power of Presence: Mindfulness in Slow Living

By Anelly Aya Anelly Aya
  The Power of Presence: Mindfulness in Slow Living In a world that is constantly moving, it can be challenging to slow down and be present in the moment. We often find ourselves rushing from one thing to the next, barely taking the time to breathe and appreciate the world around us. But the truth is, presence is essential for living a fulfilling and meaningful life. When we are present, we are able to connect more deeply with ourselves, others, and the world around us. We are able to savor the simple pleasures of life, find joy in the present moment, and cultivate a deeper sense of meaning and purpose. So what does it mean to be present, and how can we cultivate this sense of mindfulness in our lives? At its core, mindfulness is about being aware of the present moment, without judgment or distraction. It's about paying attention to our thoughts, feelings, and sensations in the moment, and tuning in to the world around us with all of our senses. When we practice mind...
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Navigating Social Media and Technology with Mindfulness and Balance

By Anelly Aya Anelly Aya
  Navigating #SocialMedia and #Technology with Mindfulness and Balance In today's world, social media and technology have become a pervasive part of our daily lives. While these tools can help us stay connected with others and access information, they can also contribute to stress, distraction, and disconnection from our inner selves. In this chapter, we will explore how to navigate social media and technology with mindfulness and balance to support our slow living and spiritual practices. First, it's important to recognize the potential pitfalls of social media and technology. #Platforms like Facebook, Twitter, and Instagram are designed to capture our attention and keep us scrolling through endless feeds of information and content. This can lead to a constant sense of distraction, as we are pulled away from the present moment and into the #virtualworld of our devices. Additionally, social media can contribute to feelings of comparison, jealousy, and inadequac...
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𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐍𝐚𝐭𝐮𝐫𝐞

By Anelly Aya Anelly Aya
  𝐋𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐇𝐚𝐫𝐦𝐨𝐧𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐖𝐨𝐫𝐥𝐝 In our #modernworld , it is easy to feel disconnected from #nature . We spend most of our time indoors, surrounded by #technology and the #bustle of #citylife . However, humans have an innate connection to the natural world, and we can benefit greatly from spending time in nature. #Slowliving encourages us to embrace the natural world and live in #harmony with it. When we slow down and take the time to appreciate nature, we can experience a deep sense of #peace and #wellbeing . In this post, we will explore the ways in which living in #harmony with the natural world can enhance our #spiritual lives and promote a more #fulfilling way of living. 𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐍𝐚𝐭𝐮𝐫𝐞 There is something inherently #healing about spending time in nature. Numerous studies have shown that being in natural environments can #reducestress levels, lower blood pressure, and even boost the immune...
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Embracing imperfection

By Anelly Aya Anelly Aya
  In today's #society , the pressure to be #perfect is all around us. We are bombarded with images of #perfectbodies , #perfecthomes , and #perfectlives on #socialmedia , television, and magazines. We are taught that #perfection is the key to #success and #happiness , but in reality, it is an impossible standard to live up to. The constant striving for perfection can lead to #anxiety , #depression , and #burnout . In this post, we will explore the concept of #embracingimperfection and #lettinggo of the need for #perfectionism . Embracing imperfection means #acceptingyourself as you are, flaws and all. It means recognizing that perfection is not achievable and that mistakes and failures are a natural part of life. When we let go of the need for perfectionism, we free ourselves from the constant #pressure to be perfect, and we can focus on living a #fulfillinglife . One of the main reasons we strive for perfection is #fear . We fear that we will be judged if we make mist...
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Mindful consumption

By Anelly Aya Anelly Aya
  In today's society, #consumerism has become a dominant force in our lives. We are constantly bombarded with #advertisements and encouraged to buy more and more products. However, this has led to a growing concern about the impact of our #consumptionpatterns on the #environment and on #society as a whole. Mindful consumption is about making conscious choices that take into account the impact of our consumption on the #planet and on others. One way to practice #mindfulconsumption is by #reducing our consumption overall. This can be done by buying fewer products, repairing and reusing items we already own, and avoiding impulse purchases. By buying less, we can reduce our carbon footprint and contribute to a more sustainable future. It's important to recognize that our consumption patterns have an impact on the environment, and that our choices can make a difference. Another way to practice mindful consumption is by choosing products that are sustainably produced ...
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Focus on loving yourself instead of loving the idea of other people loving you

By Anelly Aya Anelly Aya
  The statement "Focus on loving yourself instead of loving the idea of other people loving you" is a powerful reminder of the importance of self-love and self-acceptance. In a world that often values external validation and approval, it can be easy to become caught up in seeking the approval of others. However, this pursuit can be detrimental to our mental health and well-being, as it can leave us feeling anxious, insecure, and disconnected from our true selves. From a spiritual perspective, the statement highlights the idea that true happiness and fulfillment cannot be found solely in external validation or the approval of others. Instead, we must cultivate a deep sense of self-love and self-respect that comes from within. In many spiritual traditions, the practice of self-love is seen as a necessary component of a healthy, balanced life. When we love ourselves, we are better able to love and care for those around us. Conversely, when we rely on others to vali...
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Self-love

By Anelly Aya Anelly Aya
  #Love is a fundamental aspect of human nature, and it plays a crucial role in our #relationships with others and ourselves. Love is not just an emotion, but it is a choice that we make to prioritize the #wellbeing of others and ourselves. Love is not selfish, but it is #selfless , and it involves putting the needs of others before our own. Love is the cornerstone of human existence, and it is essential for our #personalgrowth and development. In this post, we will explore the meaning of #selflove and how it relates to our love for others and our personalities. In the first place is #LovetowardsGod , this is what is meant by self-love. In the second place and on equal principles - #loveforGod in the other and God in oneself. And in the third place - love, #understanding and #compassion for one's personality and the #personality of the others, in the form of respect and understanding and #tolerating the speed with which the Truth is seen - the speed with which the ill...
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