Anelly Aya's blog

  The concept of the “Self” lies at the core of many spiritual and philosophical traditions. It is often described as the most fundamental aspect of our being, the true essence of who we are. However, the Self is not something we can easily grasp through our usual means of understanding, like thought, perception, or intellect. It transcends our physical, mental, and emotional experiences, yet it is ever-present and underlies all of them. In this chapter, we will explore what the Self is, how it differs from the ego or personality, and why understanding the Self is key to realizing true reality. The Self as Pure Consciousness At its essence, the Self is pure consciousness. It is the awareness that observes all experiences, but it is not limited by or attached to those experiences. It is the unchanging witness of all that arises in life—the thoughts, emotions, sensations, and perceptions we experience daily. To grasp this concept, think about a movie screen. The screen rema...

  Self-realization is a universal quest that transcends cultural, religious, and geographical boundaries. Every human being, knowingly or unknowingly, seeks a deeper understanding of themselves and their existence. Whether through spiritual inquiry, intellectual exploration, or emotional introspection, the pursuit of self-awareness is at the core of human experience. This chapter introduces the concept of self-realization and the essential journey toward discovering the inner Self, often referred to as consciousness or the true Self. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐞𝐥𝐟-𝐑𝐞𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧? At its heart, self-realization is the awareness of one’s true nature beyond the confines of the body, mind, and ego. It is the process of realizing that our identity is not limited to the roles we play, the thoughts we think, or the emotions we feel, but that we are, in essence, a deeper, more expansive presence—often referred to as consciousness, awareness, or simply, the Self. Many spiritual traditions, ...

  "The Self is the only reality that always exists, and in its light, all things are seen. We forget this and direct our attention to the external world. The hall is illuminated whether there are people in it or not, whether they are performing a play or nothing is happening. It is the light that allows us to see the hall, the people, and their performance. We are so absorbed by the objects or phenomena revealed by the light that we fail to pay attention to the light itself. Like the torches in the hall that always burn, the light of Consciousness or the Self is always present—whether in the waking state or the dream state, where things appear, or in deep sleep, where nothing is seen. What we must do is focus on the seer, not the seen, not on the objects, but on the light that reveals them." — Ramana Maharshi.  

  Karma is a term often shrouded in misconceptions. Frequently perceived as a form of cosmic retribution or a means to exact punishment, karma is often portrayed as a lurking force that deals out slaps for wrongdoings. However, this perspective oversimplifies and distorts the true essence of karma, reducing it to a mere tool of vengeance. In reality, karma is much more profound and compassionate - a mechanism for redemption, healing, and spiritual growth. Rather than being a punitive force, karma offers a sacred opportunity to make amends, clear past missteps, and ultimately return to a state of unity with the Divine. Understanding Karma Beyond Punishment At its core, karma is not about punishment. It does not operate with a vindictive spirit, nor does it seek to inflict harm for the sake of justice. Instead, karma functions as a spiritual mirror, reflecting back to us the energies we have put into the world. These reflections are not meant to condemn but to enlighten, guiding us t...

  The concept of "instant karma," where one experiences the consequences of their actions immediately, is a fascinating topic that has intrigued people across cultures and centuries. Rooted in ancient spiritual traditions, the idea suggests that the universe responds swiftly to our deeds, rewarding the good and punishing the bad. The German proverb, "God punishes small sins immediately," echoes this belief, highlighting the notion that no action goes unnoticed by the divine forces governing the moral order of the world. Instant Karma: The Concept and Its Significance The term "instant karma" popularized by John Lennon in his 1970 song, refers to the immediate repercussions of one's actions. It aligns closely with the Hindu and Buddhist concept of Prarabdha Karma , which is the portion of past karma that is currently being experienced. Unlike other forms of karma that may manifest in future lives, Prarabdha karma is seen as the karma that is ripe and re...

 Each year, my annual journey to the sea is more than just a getaway—it's a profound experience that offers unforgettable moments and invaluable life lessons. The sea has always been a mirror, reflecting back to me the essence of who I am, offering a form of self-remembrance that is both humbling and enlightening. This year was particularly special. It presented an opportunity to see myself from an external perspective. Rather than delving into specific details and events, I aim to share the internal journey—my feelings, reflections, and realizations as I navigated through various situations. Life's lessons often come in stages, much like a school curriculum. First, there's the theoretical introduction, laying a philosophical foundation. Soon after, life presents a test to see if these lessons have been truly integrated and can be applied in practical situations. This year at the sea, I encountered such a test. I've always had a persistent desire to observe myself objec...

  In a fast-paced world filled with constant stress and challenges, finding solace and tranquility is crucial for our mental well-being. While various therapeutic approaches exist, one unconventional yet remarkably effective method gaining popularity is "Cat Hugging Therapy." Harnessing the power of feline companionship, this unique form of therapy has been proven to provide a range of emotional and physical benefits. The Healing Power of Cat Hugging: Cats, known for their independent yet affectionate nature, bring an unparalleled sense of comfort to those who seek solace in their soft, purring embrace. Cat hugging therapy involves snuggling with these furry friends in a relaxed environment, allowing their gentle purrs and warm presence to work their magic. Stress Reduction: One of the primary benefits of cat hugging therapy is stress reduction. Scientific studies have shown that spending time with cats can lower cortisol levels, the hormone associated with stress. The rhythm...

Did you know that each of us possesses a unique soul place in the physical world? A soul place is a special site or spot where we experience distinct feelings of belonging, empowerment, and energetic rejuvenation, as Mateo Sol describes. In the midst of our hectic daily lives, there are moments when we long for a deeper connection with the world. We yearn for a place that goes beyond the ordinary, a sanctuary where we feel an intense sense of belonging and renewal. According to Mateo Sol, such a place exists for each of us—a soul place. In this article, we will delve into the concept of soul places, grasp their significance in our lives, and explore how to identify and nurture these extraordinary spaces that touch our spirits. Understanding the Concept of Soul Places A soul place, defined by Mateo Sol, is a physical location where we experience profound emotions of belonging, empowerment, and energetic rejuvenation. It is a site or spot that resonates deeply within us, connecting us to...

  Deep within the heart of South America thrives a mystical tree named Palo Santo, a revered entity among shamans and those seeking spiritual enlightenment. This sacred tree encapsulates the ability to purify, cleanse, and heal, emanating a captivating woody essence that resonates profoundly with the soul. It transports individuals to a dimension where negative energy dissipates, and spiritual harmony is reinstated. Join me on an exploration of the enchanting properties of Palo Santo and the spiritual essence it embodies. Origins and Significance: Palo Santo, meaning "holy wood" in Spanish, traces its origins to the tropical forests of South America. Cherished for centuries by indigenous cultures, this profound spiritual entity symbolizes protection and guidance. Palo Santo is believed to carry the wisdom of ages and maintain a connection to the divine realm. Its spiritual importance is deeply embedded in shamanic rituals, where its smoke acts as a conduit for communication w...

 "Healing vibes derived from embracing trees originate from the practice of forest therapy, also known as 'Shinrin-yoku,' a Japanese tradition emphasizing immersion in nature for enhanced health and well-being. Advocates of this approach assert that engaging with nature, such as through forest hikes, can alleviate stress, elevate mood, and foster feelings of happiness and tranquility. Some individuals contend that physically embracing or connecting with trees can transmit positive energy, contributing to mental and physical healing. The Benefits of Tree Hugging: Connecting with the Healing Vibrations of Nature #Treehugging involves encircling a tree with one's arms to forge a connection with its energy and reap potential benefits. Proponents believe that trees emit positive energy, which physical contact can absorb, leading to improved physical and emotional well-being. Purported benefits of tree hugging include: - Stress Reduction: Embracing a tree is thought to lower...

  In the pursuit of overall well-being, individuals worldwide are increasingly delving into alternative and complementary therapies. This article guides you through a diverse array of holistic healing modalities, including homeopathy, herbs, naturopathy, herbal therapy, Bach Flower Essences, Australian Flower Essences, and the overarching philosophy of holistic therapy. Homeopathy: Harnessing Gentle Healing Energies Built upon the principle of "like cures like," homeopathy utilizes highly diluted substances to stimulate the body's vital force. This ancient practice, founded by Samuel Hahnemann, prioritizes personalized treatment, aiming to address the root causes of ailments rather than merely alleviating symptoms. Homeopathy is renowned for its gentle yet potent approach, promoting balance and overall wellness. Herbs and Naturopathy: Nature's Remedies The use of herbs and naturopathy, rooted in the belief that nature offers abundant remedies, has a centuries-old hist...