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Showing posts from December, 2023

Beyond the glow of the screen - on attention, silence, and human presence

Sometimes I wonder when exactly we began to fear the empty spaces in our own lives. Not the great emptiness that comes with separation, loss, or unfulfilled dreams, but those small intervals we once barely noticed: a few minutes before waking, the journey home, the anticipation of someone's arrival, the afternoon light falling across a table, the silence between two thoughts. Today, it seems that every such pause creates a need within us to fill it. Almost unconsciously, our hand reaches for the phone, the screen lights up, and a foreign world enters our consciousness before we have even had the opportunity to meet our own. The day begins not with the feeling of returning to life, but with checking what is happening somewhere else. News, messages, images, other people's anxieties, achievements, and opinions - everything enters through a small illuminated surface while our own thoughts are still somewhere in the half-dreaming space of the night. I could not describe this transfo...

Embracing Abundance: A New Year's Reflection

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As the year draws to a close and the dawn of a new one approaches, we find ourselves at a crossroads - a moment to bid farewell to the old and embrace the new. It's a time for reflection, a time to let go of what no longer serves us and open our hearts to the possibilities that lie ahead. The New Year offers us a canvas on which we can paint our dreams, set new goals, and welcome positive changes into our lives. One powerful practice that encapsulates this sentiment is the art of letting go. Letting go isn't about forgetting or dismissing the past; rather, it's about releasing the grip of things that weigh us down, allowing us to move forward with a lighter spirit. It's about shedding the old to make room for the new, like a tree shedding its leaves to prepare for the blossoms of spring. As we express gratitude for the year gone by, we acknowledge the lessons it brought, the challenges we overcame, and the growth we experienced. Gratitude is a powerful force that can tr...

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