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Showing posts from December, 2023

“30-day therapeutic journal” - e-book

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  I want to share something with you today that has been quietly growing inside me for a long time. “Therapeutic Journal - 30 Days Toward Yourself” This journal began with one question: What would happen if we stopped running from the questions that frighten us the most? And from there, a deeper journey began. Toward the emotions we don’t always understand. Toward the relationships in which we keep repeating the same stories. Toward childhood and the inner child. Toward our fears, desires, defenses, and those parts of ourselves we would rather not see. But as I was writing, I began to feel that a psychological perspective alone was not enough. Because sooner or later, we arrive at the question: Where is God in all of this? Where is God in our pain? In the wrong decisions we have made? In the relationships we were unable to save? In the prayers that seemed to receive no answer? In those moments when we ourselves no longer know who we are? And so, little by little, the journal became...

Embracing Abundance: A New Year's Reflection

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As the year draws to a close and the dawn of a new one approaches, we find ourselves at a crossroads - a moment to bid farewell to the old and embrace the new. It's a time for reflection, a time to let go of what no longer serves us and open our hearts to the possibilities that lie ahead. The New Year offers us a canvas on which we can paint our dreams, set new goals, and welcome positive changes into our lives. One powerful practice that encapsulates this sentiment is the art of letting go. Letting go isn't about forgetting or dismissing the past; rather, it's about releasing the grip of things that weigh us down, allowing us to move forward with a lighter spirit. It's about shedding the old to make room for the new, like a tree shedding its leaves to prepare for the blossoms of spring. As we express gratitude for the year gone by, we acknowledge the lessons it brought, the challenges we overcame, and the growth we experienced. Gratitude is a powerful force that can tr...

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